Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Meal Type

Protein

Calorie Range

Filter By:

Meal Type

Protein

Calorie Range

Light Rich Spaghetti Bolognese

Light Rich Spaghetti Bolognese

It's the timeless classic fit for a modern day hero.

Light Rich Spaghetti Bolognese

It's the timeless classic fit for a modern day hero.

Protein

35g

Carbs

52g

🔥

Fat

9g

Calories

461

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Tomato, Chickpea and Spinach Curry

Tomato, Chickpea and Spinach Curry

A great alternative to takeaway temptation.

Tomato, Chickpea and Spinach Curry

A great alternative to takeaway temptation.

Protein

20g

Carbs

56g

🔥

Fat

22g

Calories

525

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Healthy Sweet Potato Fish Cakes

Healthy Sweet Potato Fish Cakes

Healthy, tasty and satisfying! 

Healthy Sweet Potato Fish Cakes

Healthy, tasty and satisfying! 

Protein

30g

Carbs

35g

🔥

Fat

12.6g

Calories

394

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Chicken Cacciatore

Chicken Cacciatore

A classic Italian recipe that everyone loves.

Chicken Cacciatore

A classic Italian recipe that everyone loves.

Protein

37g

Carbs

28g

🔥

Fat

15g

Calories

411

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Lamb Casserole

Lamb Casserole

Rich tender lamb that melts in your mouth.

Lamb Casserole

Rich tender lamb that melts in your mouth.

Protein

33g

Carbs

35g

🔥

Fat

15g

Calories

427

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Chicken Paella

Chicken Paella

Nothing beats our classic chicken paella

Chicken Paella

Nothing beats our classic chicken paella

Protein

39g

Carbs

47g

🔥

Fat

24g

Calories

561

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Fish Pie

Fish Pie

Fish pie is a classic staple, easy to make and delicious

Fish Pie

Fish pie is a classic staple, easy to make and delicious

Protein

47g

Carbs

35g

🔥

Fat

12g

Calories

465

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Spicy Moroccan Lamb Shanks

Spicy Moroccan Lamb Shanks

If you love exotic flavours and can handle a bit of bite.

Spicy Moroccan Lamb Shanks

If you love exotic flavours and can handle a bit of bite.

Protein

65g

Carbs

43g

🔥

Fat

15g

Calories

559

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Spicy Chilli with Rice

Spicy Chilli with Rice

A classic dish made with lean beef.

Spicy Chilli with Rice

A classic dish made with lean beef.

Protein

36g

Carbs

67g

🔥

Fat

9g

Calories

523

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Lamb Curry with Rice

Lamb Curry with Rice

Love curry? Love lamb? Well then this is the perfect dish for you.

Lamb Curry with Rice

Love curry? Love lamb? Well then this is the perfect dish for you.

Protein

30g

Carbs

34g

🔥

Fat

21g

Calories

455

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Vegetable Frittata

Vegetable Frittata

A great tasting Spanish style frittata.

Vegetable Frittata

A great tasting Spanish style frittata.

Protein

31g

Carbs

15g

🔥

Fat

26g

Calories

430

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Simple Stir-fry Rice and Chicken

Simple Stir-fry Rice and Chicken

Try this quick and easy recipe for stir-fry rice with chicken.

Simple Stir-fry Rice and Chicken

Try this quick and easy recipe for stir-fry rice with chicken.

Protein

43g

Carbs

60g

🔥

Fat

13g

Calories

550

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Dukes Tasty Pizza

Dukes Pizza

Our favourite quick pizza recipe.

Dukes Pizza

Our favourite quick pizza recipe.

Protein

31g

Carbs

34g

🔥

Fat

29g

Calories

538

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Chicken Garam Masala

Chicken Garam Masala

Our Chicken Garam Masala is a wonderfully comforting recipe.

Chicken Garam Masala

Our Chicken Garam Masala is a wonderfully comforting recipe.

Protein

36g

Carbs

56g

🔥

Fat

10g

Calories

475

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Beef Bourguignon

Beef Bourguignon

A classic recipe the healthy way.

Beef Bourguignon

A classic recipe the healthy way.

Protein

59g

Carbs

32g

🔥

Fat

12g

Calories

533

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Chinese Noodles with Chop Sticks

Chinese Noodles

The perfect choice when you need something quick and easy.

Chinese Noodles

The perfect choice when you need something quick and easy.

Protein

24g

Carbs

42g

🔥

Fat

18g

Calories

450

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