Our Oats are a tasty fully balanced meal replacement full of all the nutrients your body needs when you are losing weight. They are high in protein and fibre, fortified with vitamins and minerals and low in sugar.

Yes all of the oats are very low in sugar, they are all 98% or 99% sugar free.

Yes - there are a number of reasons that our oats keep you full until your next meal.

They contain fibre that has the effect of making you feel full for a sustained period. They are high in protein which also helps tell your brain that you do not need to eat more.

The program works by reducing your calorie intake for two meals a day to just over 200 calories.

This means as long as you follow our guidelines on snacking and your third meal, you will lose weight.

The key to it working is that: it's simple, easy and keeps you away from unhealthy choices.

For steady weight loss we recommend replacing 2 meals per day for at least six days per week.

For weight maintenance we recommend replacing one meal per day for at least six days per week

We always recommend that you replace 2 meals a day with our meal replacements for best results. We have two detailed Dukes Weight Loss plans to follow, which can be found below:

Dukes Weight Loss Plans

Our oats are all free from dairy products.

Yes, all Dukes Weight Loss products are plant-based and suitable for a vegan and vegetarian diets.

We always recommend mixing our oats with water for the quickest results!

However, if you would like to use milk, we would recommend skim milk or another low-calorie option such as almond milk or coconut milk.