Dukes Weight Loss is an Aussie Weight Loss system that is designed for you to safely lose weight and then maintain your goal weight into the future.

The system includes formulated meal replacement weight loss shakes and soups. Along with weight loss plans, healthy recipes, support and guidance to help you lose weight now.

Our Shakes, Soups & Oats are a tasty fully balanced meal replacement full of all the nutrients your body needs when you are losing weight. They are high in protein and fibre, fortified with vitamins and minerals and low in sugar.

Yes, the Shakes, Soups & Oats are simple to use either at home, at work or anywhere you are out and about. Simply add water for great tasting Shakes, Soups & Oats wherever you are.

Yes, all of the Shakes, Soups & Oats are at least 98% sugar free!

Our shakes have only 0.4g to 1.2g of sugar per serve. And all of our soups have between 1.2 and 2.2g of sugar with the exception of the pumpkin soup which has 5.3g of sugar per serve (which is all natural and comes from real pumpkins!).

The amount of weight you lose depends on many factors including your starting weight, exercise, how closely you follow the program as well as your general metabolism, medication and health conditions.

As a general guideline when following the Dukes Weight Loss Program you can expect to lose between 1kg and 2kg per week depending on the factors that apply to you.

For steady weight loss we recommend replacing 2 meals per day for at least six days per week.
For weight maintenance we recommend replacing one meal per day for at least six days per week.

Yes - there are a number of reasons why our Shakes, Soups & Oats keep you full until your next meal.

They contain fibre that has the effect of making you feel full for a sustained period.

They are high in protein which also helps tell your brain that you do not need to eat more.

They are substantial in volume when made up with the recommended amount of water.

The Dukes Weight Loss Program is a very cost effective way to lose weight.

With meals starting at just $2.68 you can lose weight as well as save money with a simple cost effective program that needs no planning and is easy to follow.

The program works by reducing your calorie intake for two meals a day to just over 200 calories each.

This means as long as you follow our guidelines on snacking and your third meal, you will lose weight. The key to it working is that: it's simple, easy and keeps you away from unhealthy choices.

We recommend the Dukes Weight Loss Program for people aged between 18-64 years old with a Body Mass Index (BMI) over 25.

You will still lose weight without exercise when you follow the Dukes Weight Loss Program. However, for general health and wellbeing we strongly advise you taking some form of exercise on a daily basis.

Daily exercise can include anything that gets you moving such as going for a walk, taking the stairs rather than the lift etc. Generally including exercise in our daily routine means we feel better in ourselves, have less hunger pangs and are less likely to lose muscle during weight loss.