Shake, Soup & Oats Starter Pack

Begin your weight loss journey with a starter pack that can help you lose 1-2 kilos a week. Contains 42 filling and effective meal replacement shakes, soups & oats in 18 delicious flavours.

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Shake, Soup & Oats Starter Pack

Regular price $179.85
Sale price $179.85 Regular price $189.80

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What's Included

Nutritional Information

Our Products In Action!

Elena and her husband talk about the reasons why they bought Dukes Weight Loss
Troy talks about his New Years weight loss journey with Dukes Weight Loss Shakes
Elena explains how easy Dukes Weight Loss shakes are.

Duke Weight Loss Shake - Vanilla

Vanilla Avg qty Per Serve Avg qty Per 100g
Energy 873kJ(209kcal) 1750kJ(418kcal)
Protein 25.6g 51.2g
Fat, total 6.3g 12.7g
- Saturated 4g 8g
- Trans 0g 0g
Carbohydrate 13.2g 26.4g
- Sugars 1.1g 2.2g
Dietary Fibre 4.5g 9g
Sodium 432mg 863mg
See Vitamins and Minerals
Vanilla Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Lamington

Lamington Avg qty Per Serve Avg qty Per 100g
Energy 865kJ(207kcal) 1730kJ(413kcal)
Protein 24.6g 49.2g
Fat, total 6.3g 12.6g
- Saturated 4g 7.9g
- Trans 0g 0g
Carbohydrate 13.7g 27.4g
- Sugars 0.6g 1.1g
Dietary Fibre 4.4g 8.8g
Sodium 432mg 863mg
See Vitamins and Minerals
Lamington Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mango

Mango Avg qty Per Serve Avg qty Per 100g
Energy 869kJ(208kcal) 1720kJ(416kcal)
Protein 25.6g 51.3g
Fat, total 6.3g 12.7g
- Saturated 4g 8g
- Trans 0g 0g
Carbohydrate 13g 26g
- Sugars 1g 2.1g
Dietary Fibre 4.5g 9g
Sodium 432mg 863mg
See Vitamins and Minerals
Mango Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Banana Bread

Banana Bread Avg qty Per Serve Avg qty Per 100g
Energy 860kJ(206kcal) 1720kJ(411kcal)
Protein 25.3g 50.6g
Fat, total 6.1g 12.2g
- Saturated 3.8g 7.5g
- Trans 0g 0g
Carbohydrate 12.2g 24.4g
- Sugars 1.2g 2.4g
Dietary Fibre 5g 10g
Sodium 276mg 552mg
See Vitamins and Minerals
Banana Bread Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg

Duke Weight Loss Shake - Coffee

Coffee Avg qty Per Serve Avg qty Per 100g
Energy 871kJ(208kcal) 1740kJ(416kcal)
Protein 25.8g 51.6g
Fat, total 6.3g 12.7g
- Saturated 4g 8g
- Trans 0g 0g
Carbohydrate 12.9g 25.9g
- Sugars 1g 2.1g
Dietary Fibre 4.3g 8.6g
Sodium 281mg 563mg
See Vitamins and Minerals
Coffee Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Caramel

Caramel Avg qty Per Serve Avg qty Per 100g
Energy 872kJ(208kcal) 1740kJ(416kcal)
Protein 25.2g 50.4g
Fat, total 6.2g 12.4g
- Saturated 3.9g 7.8g
- Trans 0g 0g
Carbohydrate 13.6g 27.3g
- Sugars 1.2g 2.4g
Dietary Fibre 4.4g 8.8g
Sodium 424mg 848mg
See Vitamins and Minerals
Caramel Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Strawberry

Strawberry Avg qty Per Serve Avg qty Per 100g
Energy 872kJ(208kcal) 1740kJ(414kcal)
208kcal 416kcal
Protein 25.5g 51g
Fat, total 6.3g 12.5g
- Saturated 3.9g 7.9g
- Trans 0g 0g
Carbohydrate 13.4g 26.7g
- Sugars 1.2g 2.3g
Dietary Fibre 4.4g 8.8g
Sodium 429mg 858mg
See Vitamins and Minerals
Strawberry Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Choc Malt

Choc Malt Avg qty Per Serve Avg qty Per 100g
Energy 859kJ(206kcal) 1720kJ(411kcal)
Protein 24.6g 49.2g
Fat, total 6.3g 12.6g
- Saturated 4g 7.9g
- Trans 0g 0g
Carbohydrate 13.6g 27.3g
- Sugars 0.6g 1.2g
Dietary Fibre 4.5g 9g
Sodium 399mg 799mg
See Vitamins and Minerals
Choc Malt Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mint Choc

Mint Choc Avg qty Per Serve Avg qty Per 100g
Energy 854J(204kcal) 1710kJ(409kcal)
Protein 24.4g 48.8g
Fat, total 6.3g 12.6g
- Saturated 4g 7.9g
- Trans 0g 0g
Carbohydrate 12.8g 25.6g
- Sugars 0.4g 0.9g
Dietary Fibre 5.6g 11.2g
Sodium 259mg 517mg
See Vitamins and Minerals
Mint Choc Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Chocolate

Chocolate Avg qty Per Serve Avg qty Per 100g
Energy 863kJ (206kcal) 1730kJ(413kcal)
Protein 25g 50g
Fat, total 6.4g 12.9g
- Saturated 4g 8.1g
- Trans 0g 0g
Carbohydrate 12.9g 25.9g
- Sugars 0.4g 0.9g
Dietary Fibre 4.4g 8.8g
Sodium 402mg 804mg
See Vitamins and Minerals
Chocolate Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

FAQ

What are Dukes Shakes?

Are the Shakes low sugar?

Do they keep you feel full?

Why does it work?

How many meals should I replace?

Are they gluten and dairy free?

Is it vegan & vegetarian?

Do you sell samples?

Can I buy a single flavour?

Can I use milk instead of water?

Can I use them with diabetes?

Customer Reviews

Based on 32 reviews
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M
Mars
Best tasting meal replacement

Delicious and filling 😋

D
Debbie M.
Enjoying the meal replacement

Enjoying it lost 6 kg in the first week. I am replacing 2 meals a day. Feeling good in myself

L
Leo A.
Loser

Shakes are great and the soups also have tried one only of the oats but can’t say yay or nay yet so far great

K
Kevin W.

Soup Starter Pack

J
Jan A.
Value

Very tasty filling enjoyable to have

A
Ann B.
Soups

All soups taste amazing

R
Rachel N.
Dukes soups

Tried all the soups and all pretty good. A little grainy, but nice and thick. Feel full after. A nice alternative to shakes.

S
Sandra W.
Soups

The soups taste great and are filling. I have already purchased more.

S
Sandra C.

Soup Starter Pack

J
Joy S.
Very tasty

Pumpkin is gourmet level flavour, and they are all yummy.