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Shake, Soup & Oats Starter Pack

Shake, Soup & Oats Starter Pack

4.9
Rated 4.9 out of 5 stars
623 Reviews
Regular price $179.85
Sale price $179.85 Regular price $209.80

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98% Sugar Free

100+ Nutrients

High Protein

High Fibre

Very Filling

Dairy Free

Everything you need to start losing weight quickly and effortlessly. Enjoy 42 nutritionally complete meal replacements shakes, soups & oats that are both delicious & filling.

  • Lose 1-2 kilos a week
  • 98% sugar free to curb cravings
  • 42 meals in 18 flavours
  • Delicious & filling
  • Dairy free

Made in
Australia

Free
Shipping

Quick
Delivery

View full details

Shake, Soup & Oats Starter Pack

Regular price $179.85
Sale price $179.85 Regular price $209.80

Product Details

How To Use

What's Included

Nutritional Information

proven results!

Elena and her husband talk about the reasons why they bought Dukes Weight Loss
Troy talks about his New Years weight loss journey with Dukes Weight Loss Shakes
Elena explains how easy Dukes Weight Loss shakes are.
Ramsey talks about how simple it was adjusting to including Dukes Weight Loss in his life and how tasty they are
lady drinking meal replacement shake
man drinking weight loss shake

22kg in 4 months

"These are great tasting shakes that do deliver results... 22kg in 4 months. My co-workers have been so inspired that they have also purchased!"

Carey

Verified Customer

4.5kg in 18 days

"Been using for 18 days and I have lost 4.5kg - very happy with the results! I am going to continue using the shakes! I have already ordered a Buy 3 Get 1 Free Pack"

Stuart

Verified Customer

20kg in 2 months

"Losing near on 20kg in 2 months without the dairy protein used in most meal replacement shakes, I was never able to budge more than a few kg on well known dairy based alternatives"

Greg

Verified Customer

Woman smiling in her kitchen while shaking a Dukes Weight Loss Protein Shaker.
Man looking happy holding a Dukes Protein Shaker inside his kithen
Woman holding an open box of Dukes Weight Loss Starter Pack showing the sachet contents .

How We Compare

Others

Shakes, Soups & Oats

98% Sugar Free

Dairy Free

18 Flavours

Sickly Sweet

Gluggy & Dense

FAQ

What are Dukes Shakes?

Are the Shakes low sugar?

Do they keep you feel full?

Why does it work?

How many meals should I replace?

Are they gluten and dairy free?

Is it vegan & vegetarian?

Do you sell samples?

Can I buy a single flavour?

Can I use milk instead of water?

Can I use them with diabetes?

Duke Weight Loss Shake - Vanilla

Vanilla Avg qty Per Serve Avg qty Per 100g
Energy 880kJ(210kcal) 1760kJ(421kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.6g 21.5g
- Sugars 1g 2.1g
Dietary Fibre 2.5g 4.9g
Sodium 214mg 429mg
See Vitamins and Minerals
Vanilla Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Lamington

Lamington Avg qty Per Serve Avg qty Per 100g
Energy 865kJ(207kcal) 1730kJ(414kcal)
Protein 24.7g 49.5g
Fat, total 7.2g 14.4g
- Saturated 5g 10g
Carbohydrate 8.3g 16.6g
- Sugars 0.8g 1.6g
Dietary Fibre 3.8g 7.5g
Sodium 212mg 424mg
See Vitamins and Minerals
Lamington Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mango

Mango Avg qty Per Serve Avg qty Per 100g
Energy 876kJ(209kcal) 1750kJ(418kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.4g 20.9g
- Sugars 1g 1.9g
Dietary Fibre 3.9g 7.8g
Sodium 214mg 429mg
See Vitamins and Minerals
Mango Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Banana Bread

Banana Bread Avg qty Per Serve Avg qty Per 100g
Energy 875kJ(209kcal) 1750kJ(418kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.5g 20.9g
- Sugars 1g 1.9g
Dietary Fibre 2.5g 5g
Sodium 214mg 429mg
See Vitamins and Minerals
Banana Bread Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Coffee

Coffee Avg qty Per Serve Avg qty Per 100g
Energy 878kJ(210kcal) 1760kJ(421kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.6g 21.3g
- Sugars 1.1g 2.2g
Dietary Fibre 2.5g 5g
Sodium 214mg 429mg
See Vitamins and Minerals
Coffee Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Caramel

Caramel Avg qty Per Serve Avg qty Per 100g
Energy 878kJ(210kcal) 1760kJ(421kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.7g 21.5g
- Sugars 1g 2g
Dietary Fibre 2.5g 4.9g
Sodium 214mg 429mg
See Vitamins and Minerals
Caramel Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Strawberry

Strawberry Avg qty Per Serve Avg qty Per 100g
Energy 876kJ(209kcal) 1750kJ(418kcal)
Protein 24.3g 48.7g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.9g 21.9g
- Sugars 1.3g 2.6g
Dietary Fibre 2.5g 4.9g
Sodium 217mg 433mg
See Vitamins and Minerals
Strawberry Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Choc Malt

Choc Malt Avg qty Per Serve Avg qty Per 100g
Energy 863kJ(206kcal) 1730kJ(414kcal)
Protein 24.7g 49.5g
Fat, total 7.2g 14.4g
- Saturated 5g 10g
Carbohydrate 8.2g 16.5g
- Sugars 0.8g 1.6g
Dietary Fibre 3.8g 7.5g
Sodium 212mg 424mg
See Vitamins and Minerals
Choc Malt Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mint Choc

Mint Choc Avg qty Per Serve Avg qty Per 100g
Energy 863kJ(206kcal) 1730kJ(414kcal)
Protein 24.8g 49.7g
Fat, total 7.2g 14.4g
- Saturated 5g 10g
Carbohydrate 8.1g 16.3g
- Sugars 1g 1.9g
Dietary Fibre 3.8g 7.5g
Sodium 214mg 429mg
See Vitamins and Minerals
Mint Choc Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Chocolate

Chocolate Avg qty Per Serve Avg qty Per 100g
Energy 866kJ (207kcal) 1730kJ(414kcal)
Protein 24.8g 49.7g
Fat, total 7.2g 14.5g
- Saturated 5g 10g
Carbohydrate 8.2g 16.5g
- Sugars 0.6g 1.3g
Dietary Fibre 3.8g 7.5g
Sodium 213mg 425mg
See Vitamins and Minerals
Chocolate Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Meal Replacement Reviews

4.9
Rated 4.9 out of 5 stars
Based on 623 reviews
Total 5 star reviews: 555 Total 4 star reviews: 62 Total 3 star reviews: 6 Total 2 star reviews: 0 Total 1 star reviews: 0
99%would recommend these products
Slide 1 selected
623 reviews
  • JM
    Jo M.
    Verified Buyer
    Shake, Soup & Oats Starter Pack
    Reviewing
    Shake, Soup & Oats Starter Pack
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    Shake, soup & oats starter pack

    I love the flavours of every product. Shakes soup and oats! They are filling and easy to use and best of all so far I have lost 2.2 kilos in 2 weeks..

  • CD
    craig d.
    Verified Buyer
    Dukes Shake Starter Pack
    Reviewing
    Dukes Shake Starter Pack
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great Product

    Great tasting product with a wide range of flavours.

  • LL
    Liam L.
    Verified Buyer
    Shake & Soup Starter Pack
    Reviewing
    Shake & Soup Starter Pack
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Yes to Dukes.!!!

    I’m happy as to have googled “Dairy free meal replacements” and Dukes came up.!! There hasn’t been many on the market that actually taste good. I’ve tried a lot of terrible tasting ones!!

    Long time TMJ sufferer I needed soft food to eat or drink. These are perfect and the side effect being loosing weight.!!!

    I started with the starter pack and now just buy the bulk packs. I find even though I’m eating less calories, the soup for dinner/tea leaves me feeling full.

    Highly recommend.

    Thank you Dukes.!! 🙏🏼

  • JR
    Jess R.
    Verified Buyer
    Shake & Soup Starter Pack
    Reviewing
    Shake & Soup Starter Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Starter bundle

    Starter bundle, love it. Quick and easy for work. So far loving all the flavour of the soup and the shakes. Highly recommend. I’m already planning which ones I’m buying in the full sizes to leave at home and work 😝

  • PB
    Pike B.
    Verified Buyer
    Dukes Shake Starter Pack
    Reviewing
    Dukes Shake Starter Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Dukes

    Flavours are great.

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