1.98% Sugar Free
Ditch the sugar and avoid the afternoon crashes. Enjoy a low sugar, high protein meal replacement that keeps you full throughout the day.
Select Your Starter Pack:
4 payments of $44.96
98% Sugar Free
100+ Nutrients
High Protein
High Fibre
Very Filling
Dairy Free
Everything you need to start losing weight quickly and effortlessly. Enjoy 42 nutritionally complete meal replacements shakes, soups & oats that are both delicious & filling.
Made in
Australia
Free
Shipping
Quick
Delivery
Shake, Soup & Oats Starter Pack
Product Details
Your weight loss journey starts here with Dukes range of delicious meal replacement shakes, soups & oats that taste great, keep you full and actually work.
Be confident knowing you are losing weight effectively and safely with our nutritionally complete meals that are packed with fibre, protein and are low in sugar.
Simple & convenient to make in a matter of seconds, simply add water. Forget about counting calories, cooking or cleaning.
😊 Low In Sugar
🔥 Filling & Effective
🍩 18 Delicious Flavours
✅ Naturally Dairy Free
How To Use
Shake Directions: Add 350 - 400ml of water to a shaker then add 1 sachet (50g). Shake well before drinking.
Soup Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Oats Directions: Add 1 sachet (50g) into a shaker or bowl then add 150ml of hot water. Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
How to use: Replace 1-2 meals a day.
Use in combination with a healthy diet, exercise and an adequate water intake (2+ litres).
See our weight loss program and recipes to keep you on track!
What's Included
- 14 x Shake Sachets
- 14 x Soup Sachets
- 14 x Oats Sachets
- 1 x Metal Shaker Cup
- 1 x Program Guide (36 page)
Individual Flavour breakdown:
Dukes Shakes
2x Chocolate
2x Vanilla
2x Strawberry
2x Coffee
1x Banana Bread
1x Caramel
1x Mint Choc
1x Choc Malt
1x Lamington
1x Mango
Dukes Soups
4x Mild Curry
4x Chicken Noodle
3x Beef & Vegetable
3x Pumpkin
Dukes Oats
4x Four Seed & Vanilla
4x Berry
3x Chocolate
3x Apple & Cinnamon
Nutritional Information
Shakes - Nutritional Information:
- 207 calories
- 25g of protein
- 0.9g of sugar
Soups - Nutritional Information:
- 204 calories
- 13.5g of protein
- 2.6g of sugar
Oats - Nutritional Information:
- 210 calories
- 12.2g of protein
- 2g of sugar
We take pride in using top-quality ingredients from organic sources where possible.
We offer Australia’s largest weight management system with 18 flavours available that help you lose 1-2 kilos a week.
Ditch the sugar and avoid the afternoon crashes. Enjoy a low sugar, high protein meal replacement that keeps you full throughout the day.
Our customers love our products and keep coming back because they taste good and work so well for weight loss!
We have the largest range of flavours in Australia. From sweet Chocolate, mango & caramel too savoury chicken noodle & mild curry... We have it all.
Stomach discomfort & bloating is often caused by intolerances to dairy. Our shakes, soups & oats are all proudly dairy free.
Our shakes, soups & oats are thick & very filling. They keep you full for hours and remove the urge to snack or overeat.
Our shakes, soups & oats cost less than a cup of coffee, starting at just $2.68 per meal. This is the most affordable way to lose weight.
Metal Shaker
The Dukes Metal Shaker is a premium double-walled stainless-steel construction. It can keep your shakes cold or your soups warm for 24 hours.
Dukes Program Guide
Booklet
A 36 page program guide about the Dukes Weight Loss Program. The physical booklet comes in your order and shows you how to get started on the program, recipe and snack ideas, weight loss tips and tricks and FAQs!
Vanilla
Shake
A true classic. Rich, creamy and smooth that always goes down a treat. Our vanilla shake was inspired by iconic Aussie milkshakes from down the road and scoops of thick ice cream you'd have as a kid.
Chocolate
Shake
You can't beat a thick and rich chocolate shake. If you love that decadent chocolate taste you get from good quality chocolate bars and chocolate ice cream, this ones for you!
Caramel
Shake
Silky caramel flavour with toffee notes makes the Caramel Shake a winner. It is smooth and enjoyable to drink without being sickly sweet!
Strawberry
Shake
Sweet and creamy at the same time. This shake has delicious strawberry notes as well as a smooth and creamy finish. The fresh burst of fruite flavour is an awesome way to start your day!
Coffee
Shake
Smooth and easy drinking. Our coffee shake is reminiscent of a silky smooth cappucino and is the perfect way to start your morning.
Banana Bread
Shake
Imagine if you could drink fresh banana bread out of the oven. Our iconic banana bread shake has an amazing baked flavour and satisfying savoury finish.
Mint Choc
Shake
Dark and moody. The mint and chocolate work together to create an immersive and bold drinking experience.
Choc Malt
Shake
Take a trip down memory lane with this nostalgic and familiar flavour. Our Choc Malt shake is rich and delicious just like you knew and loved as a kid.
Mango
Shake
Indulge in a tropical paradise with every sip of our luscious mango shake! Bursting with the sweet and tangy flavours of ripe mangoes, this refreshing shake is the perfect balance of creamy and fruity.
Lamington
Shake
Experience the classic Australian treat in a new way with our irresistible lamington shake! Rich chocolate, fluffy coconut, and creamy vanilla blend perfectly in every sip for a truly decadent and satisfying taste.
Chicken Noodle
Soup
A true classic with piles of delicious noodles! You can't beat a steamy bowl of chicken noodle soup with piles of noodles and delicious broth!
Mild Curry
Soup
Herbs, spices and a subtle chilli finish. The Mild Curry Soup is jam-paced with flavour and spices making every mouthful even more enjoyable than the last!
Beef & Vegetable
Soup
Smooth, hearty and warming! This Beef & Vegetable Soup is full of rich savoury flavours and is an awesome lunch on a cold day.
Pumpkin
Soup
Thick, creamy and packed with flavour! Our pumpkin soup has the perfect balance of sweetness and creaminess which makes it super satisfying and filling.
Apple & Cinnamon
Oats
Indulge in the perfect blend of apple and cinnamon with our Apple Cinnamon Oats. A delightful harmony of flavours that's both comforting and satisfying. Enjoy a wholesome breakfast in every bite!
Berry
Oats
Savour the goodness of berries with our Berry Oats. Bursting with fruity delight and wholesome nutrition, it's a delightful breakfast choice that's both delicious and nourishing!
Chocolate
Oats
Get swept away by the luscious taste of chocolate in our Chocolate Oats. It's like dessert for breakfast, a delectable way to brighten your mornings.
Four Seed Vanilla
Oats
Delight in the fusion of four nutritious seeds with the sweetness of vanilla in our Four Seed Vanilla Oats. A truly unique breakfast experience that's both wholesome and delicious!
22kg in 4 months
Carey
Verified Customer
"These are great tasting shakes that do deliver results... 22kg in 4 months. My co-workers have been so inspired that they have also purchased!"
4.5kg in 18 days
Stuart
Verified Customer
"Been using for 18 days and I have lost 4.5kg - very happy with the results! I am going to continue using the shakes! I have already ordered a Buy 3 Get 1 Free Pack"
20kg in 2 months
Greg
Verified Customer
"Losing near on 20kg in 2 months without the dairy protein used in most meal replacement shakes, I was never able to budge more than a few kg on well known dairy based alternatives"
Benefits
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Dukes |
Others |
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Shakes, Soups & Oats |
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98% Sugar Free |
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Dairy Free |
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18 Flavours |
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Sickly Sweet |
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Gluggy & Dense |
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What are Dukes Shakes?
Our Shakes are a tasty fully balanced meal replacement full of all the nutrients your body needs when you are losing weight. They are high in protein and fibre, fortified with vitamins and minerals and low in sugar.
Are the Shakes low sugar?
Yes all of the shakes are very low in sugar. For example our shakes have only 0.4g to 1.2g of sugar per serve.
Do they keep you feel full?
Yes - there are a number of reasons that our shakes keep you full until your next meal.
They contain fibre that has the effect of making you feel full for a sustained period. They are high in protein which also helps tell your brain that you do not need to eat more.
They are also substantial in volume when made up with the recommended 350 - 400ml of water.
Why does it work?
The program works by reducing your calorie intake for two meals a day to just over 200 calories.
This means as long as you follow our guidelines on snacking and your third meal, you will lose weight.
The key to it working is that: it's simple, easy and keeps you away from unhealthy choices.
How many meals should I replace?
We always recommend that you replace 2 meals a day with our meal replacements for best results. We have two detailed Dukes Weight Loss plans to follow, which can be found below:
Are they gluten and dairy free?
Our Shakes are all gluten, dairy and soy free. The soups may contain traces of gluten, except the chicken and noodle soup which contains gluten.
The soups do not have any dairy-based ingredients but we cannot guarantee they are dairy free due to being handled in a facility that also handles dairy.
Is it vegan & vegetarian?
Yes, all Dukes Weight Loss products are plant-based and suitable for a vegan and vegetarian diets.
Do you sell samples?
We do not sell samples unfortunately. The Starter Packs are the best way to try all the flavours and kick-start your weight loss journey.
You also cannot substitute or change flavours in our starter packs as they are pre-made.
Can I buy a single flavour?
You can purchase every flavour of our 10 shakes and 4 soups individually.
If you would like a 700g bag of shakes, please see below:
Individual 700g Shake Bags
If you would like a box of 14 individual shake sachets, please see below:
Can I use milk instead of water?
We always recommend mixing our shakes and soups with water for the quickest results!
However, if you would like to use milk, we would recommend skim milk or another low-calorie option such as almond milk or coconut milk.
Can I use them with diabetes?
It is possible to follow the Dukes Weight Loss Program if you are a diabetic, but you should only do so after consultation with your relevant health professional.
We have a number of customers with type 2 diabetes who have had great success using our products, due to their low sugar content.
Vanilla | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 880kJ(210kcal) | 1760kJ(421kcal) |
Protein | 24.7g | 49.3g |
Fat, total | 6.8g | 13.6g |
- Saturated | 4.7g | 9.4g |
Carbohydrate | 10.6g | 21.5g |
- Sugars | 1g | 2.1g |
Dietary Fibre | 2.5g | 4.9g |
Sodium | 214mg | 429mg |
Vanilla | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 60.2% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Lamington | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 865kJ(207kcal) | 1730kJ(414kcal) |
Protein | 24.7g | 49.5g |
Fat, total | 7.2g | 14.4g |
- Saturated | 5g | 10g |
Carbohydrate | 8.3g | 16.6g |
- Sugars | 0.8g | 1.6g |
Dietary Fibre | 3.8g | 7.5g |
Sodium | 212mg | 424mg |
Lamington | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 58.1% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Organic Alkalised Cocoa Powder*, Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Mango | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 876kJ(209kcal) | 1750kJ(418kcal) |
Protein | 24.7g | 49.3g |
Fat, total | 6.8g | 13.6g |
- Saturated | 4.7g | 9.4g |
Carbohydrate | 10.4g | 20.9g |
- Sugars | 1g | 1.9g |
Dietary Fibre | 3.9g | 7.8g |
Sodium | 214mg | 429mg |
Mango | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 60.2% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, VitaminB1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Powder*, Konjac Powder), Organic Guar Gum*,Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Banana Bread | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 875kJ(209kcal) | 1750kJ(418kcal) |
Protein | 24.7g | 49.3g |
Fat, total | 6.8g | 13.6g |
- Saturated | 4.7g | 9.4g |
Carbohydrate | 10.5g | 20.9g |
- Sugars | 1g | 1.9g |
Dietary Fibre | 2.5g | 5g |
Sodium | 214mg | 429mg |
Banana Bread | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 60.2% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, VitaminB1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Coffee | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 878kJ(210kcal) | 1760kJ(421kcal) |
Protein | 24.7g | 49.3g |
Fat, total | 6.8g | 13.6g |
- Saturated | 4.7g | 9.4g |
Carbohydrate | 10.6g | 21.3g |
- Sugars | 1.1g | 2.2g |
Dietary Fibre | 2.5g | 5g |
Sodium | 214mg | 429mg |
Coffee | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 60.2% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Caramel | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 878kJ(210kcal) | 1760kJ(421kcal) |
Protein | 24.7g | 49.3g |
Fat, total | 6.8g | 13.6g |
- Saturated | 4.7g | 9.4g |
Carbohydrate | 10.7g | 21.5g |
- Sugars | 1g | 2g |
Dietary Fibre | 2.5g | 4.9g |
Sodium | 214mg | 429mg |
Caramel | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 60.2% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, VitaminB1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 2 scoops (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Strawberry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 876kJ(209kcal) | 1750kJ(418kcal) |
Protein | 24.3g | 48.7g |
Fat, total | 6.8g | 13.6g |
- Saturated | 4.7g | 9.4g |
Carbohydrate | 10.9g | 21.9g |
- Sugars | 1.3g | 2.6g |
Dietary Fibre | 2.5g | 4.9g |
Sodium | 217mg | 433mg |
Strawberry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 59.3% (Pea Protein,
Faba Bean Protein, Organic Chia Protein*), Coconut MCT
Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Flavour,
Vitamin & Mineral Premix 3.6% (Calcium, Magnesium,
Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3,
Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6,
Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre
Blend 3.3% (Organic Inulin Powder*, Konjac Powder),
Organic Guar Gum*, Beetroot Juice Powder, Xanthan
Gum, Organic Sunflower Lecithin*, Proprietary Energy
Support Blend 0.5% (Green Coffee Bean Extract Powder,
Green Tea Extract Powder), Natural Sea Mineral Complex
(Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients.
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Choc Malt | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 863kJ(206kcal) | 1730kJ(414kcal) |
Protein | 24.7g | 49.5g |
Fat, total | 7.2g | 14.4g |
- Saturated | 5g | 10g |
Carbohydrate | 8.2g | 16.5g |
- Sugars | 0.8g | 1.6g |
Dietary Fibre | 3.8g | 7.5g |
Sodium | 212mg | 424mg |
Choc Malt | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 58.1% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Organic Alkalised Cocoa Powder*, Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Mint Choc | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 863kJ(206kcal) | 1730kJ(414kcal) |
Protein | 24.8g | 49.7g |
Fat, total | 7.2g | 14.4g |
- Saturated | 5g | 10g |
Carbohydrate | 8.1g | 16.3g |
- Sugars | 1g | 1.9g |
Dietary Fibre | 3.8g | 7.5g |
Sodium | 214mg | 429mg |
Mint Choc | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 58.1% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Organic Alkalised Cocoa Powder*, Maltodextrin, Flavour, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Chocolate | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 866kJ (207kcal) | 1730kJ(414kcal) |
Protein | 24.8g | 49.7g |
Fat, total | 7.2g | 14.5g |
- Saturated | 5g | 10g |
Carbohydrate | 8.2g | 16.5g |
- Sugars | 0.6g | 1.3g |
Dietary Fibre | 3.8g | 7.5g |
Sodium | 213mg | 425mg |
Chocolate | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.90mg |
Niacin | 2.50mg | 5.00mg |
Vitamin B6 | 0.4mg | 0.8mg |
Folic Acid | 50µg | 1mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 276mg | 552mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Probiotic (B.Coagulans) | 1 Billion CFU | 2 Billion CFU |
Ingredients: Proprietary Protein Blend 58.1% (Pea Protein, Faba Bean Protein, Organic Chia Protein*), Coconut MCT Oil Powder (MCT Oil, Acacia Fibre), Maltodextrin, Organic Alkalised Cocoa Powder*, Vitamin & Mineral Premix 3.6% (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Proprietary Fibre Blend 3.3% (Organic Inulin Powder*, Konjac Powder), Chocolate Flavour, Organic Guar Gum*, Xanthan Gum, Organic Sunflower Lecithin*, Proprietary Energy Support Blend 0.5% (Green Coffee Bean Extract Powder, Green Tea Extract Powder), Natural Sea Mineral Complex (Aquamin F), Bacillus Coagulans, Sucralose.
*Certified Organic Ingredients.
Directions:
Directions:Pour 350-400ml of water into a shaker then add 1 sachet (50g). Shake well before drinking. TIP: Use cold water for an even thicker shake.
*Nutritional information may vary per batch due to product ingredient improvement
Beef & Vegetable | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 871kJ (208 Cal) | 1742kJ (416 Cal) |
Protein | 13g | 26g |
Fat, total | 10.4g | 20.8g |
- Saturated | 1.6g | 3.2g |
Carbohydrate | 14.5g | 29g |
- Sugars | 1.1g | 2.2g |
Dietary Fibre | 2.5g | 5g |
Sodium | 855mg | 1710mg |
Beef & Vegetable | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374.00µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Vitamin B3 | 2.5mg | 5mg |
Folate | 50µg | 14.3µg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1.00µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Directions:
Directions:Add 300ml of hot water to a shaker or bowl then add 2 scoops of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
*Nutritional information may vary per batch due to product ingredient improvement
Mild Curry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 864kJ (207 Cal) | 1728kJ (414 Cal) |
Protein | 15.2g | 30.2g |
Fat, total | 9.2g | 18.4g |
- Saturated | 2.6g | 5.2g |
Carbohydrate | 13.8g | 27.6g |
- Sugars | 1.9g | 3.8g |
Dietary Fibre | 3.9g | 7.8g |
Sodium | 614mg | 1228mg |
Mild Curry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.90mg |
Vitamin B3 | 2.5mg | 5mg |
Folate | 50µg | 100µg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Directions:
Directions:Add 300ml of hot water to a shaker or bowl then add 2 scoops of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
*Nutritional information may vary per batch due to product ingredient improvement
Pumpkin | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 867kJ (207 Cal) | 1734kJ (414 Cal) |
Protein | 13g | 27g |
Fat, Total | 9g | 18g |
- Saturated | 2.4g | 4.8g |
Carbohydrate | 16.4g | 34.8g |
- Sugars | 5.1g | 10.2g |
Dietary Fibre | 4.3g | 8.6g |
Sodium | 762mg | 1524mg |
Pumpkin | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Folate | 50µg | 100µg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D2 | 2.50µg | 5.00µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 180.00mg |
Zinc | 3mg | 6mg |
Directions:
Directions:Add 300ml of hot water to a shaker or bowl then add 2 scoops of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
*Nutritional information may vary per batch due to product ingredient improvement
Chicken Noodle | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 867kJ (207 Cal) | 1734kJ (414 Cal) |
Protein | 12.4g | 24.8g |
Fat, total | 9.6g | 19.2g |
- Saturated | 1.5g | 3g |
Carbohydrate | 16.5g | 33g |
- Sugars | 1.7g | 3.4g |
Dietary Fibre | 2.5g | 5.0g |
Sodium | 819mg | 1638mg |
Chicken Noodle | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Vitamin B3 | 2.5mg | 5mg |
Folate | 50µg | 100µg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1.00µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5.0mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Ingredients: Sunflower Seed Meal, Organic Protein (Pea Protein
Isolate, Sprouted Brown Rice Protein), Noodles (14.5%) (Wheat Flour, Wheat
Gluten), Dried Vegetables (11%) (Onion, Garlic, Carrot, Capsicum, Corn),
Potato Starch, Rice Flour, Yeast Extracts, Minerals
(Calcium, Magnesium, Iron, Zinc, Iodine), Salt, Vegetable Stock Powder,
Natural Flavour, Sugar, Canola Oil, Turmeric, Parsley, Sage, Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A,
Vitamin D, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate).
Directions:
Directions:Add 300ml of hot water to a shaker or bowl then add 2 scoops of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
*Nutritional information may vary per batch due to product ingredient improvement
Dukes Oats Four Seed & Vanilla | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 892kJ (213 Cal) | 1784kJ (416 Cal) |
Protein | 12.2g | 24.4g |
Fat, total | 8.9g | 17.8g |
- Saturated | 2.4g | 4.8g |
Carbohydrate | 18.8g | 37.5g |
- Sugars | 1.3g | 2.6g |
Dietary Fibre | 4.6g | 9.2g |
Sodium | 116mg | 233mg |
Dukes Oats Four Seed & Vanilla | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 375µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Oats (55%), Pea Protein Isolate, Sunflower Seed Meal (9%), Coconut Milk Powder, Chia Seeds(3%), Natural Flavours, Minerals (Calcium, Magnesium, Iron, Zinc, Iodine), Linseed Meal (2.5%), Pumpkin Seeds (2%), Cinnamon, Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950, 955).
Directions:
Directions:Add 1 sachet (50g) into a shaker or bowl then add 150ml of hot water. Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
*Nutritional information may vary per batch due to product ingredient improvement
Dukes Oats Berry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 881kJ (211 Cal) | 1762kJ (422 Cal) |
Protein | 12.1g | 24.3g |
Fat, total | 8.2g | 16.5g |
- Saturated | 2.2g | 4.5g |
Carbohydrate | 19.6g | 39.2g |
- Sugars | 3.0g | 6.0g |
Dietary Fibre | 4.4g | 8.9g |
Sodium | 124mg | 248mg |
Dukes Oats Berry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 375µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Ingredients: Oats (50%), Pea Protein Isolate, Sunflower Seed Meal, Sweetened Dried Cranberries (Cranberries (2.5%), Sugar, Sunflower Oil), Coconut Milk Powder, Chia Seeds, Natural Flavours, Minerals (Calcium, Magnesium, Iron, Zinc, Iodine), Linseed Meal, Colour (Beetroot Juice Powder), Cinnamon, Vitamins
(Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D, Vitamin B12, Vitamin
B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950, 955).
Directions:
Directions:Add 1 sachet (50g) into a shaker or bowl then add 150ml of hot water. Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
*Nutritional information may vary per batch due to product ingredient improvement
Dukes Oats Chocolate | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 896kJ (214 Cal) | 1792kJ (428 Cal) |
Protein | 12.1g | 24.2g |
Fat, total | 9.2g | 18.4g |
- Saturated | 2.4g | 4.8g |
Carbohydrate | 18.6g | 37.2g |
- Sugars | 1.4g | 2.8g |
Dietary Fibre | 4.3g | 8.6g |
Sodium | 124mg | 248mg |
Dukes Oats Chocolate | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 374µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Ingredients: Oats (55%), Pea Protein Isolate, Sunflower Seed Meal, Hazelnuts, Coconut Milk Powder, Natural Flavours, Minerals (Calcium, Magnesium, Iron, Zinc, Iodine), Cocoa Powders (2.5%), Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950, 955).
Directions:
Directions:Add 1 sachet (50g) into a shaker or bowl then add 150ml of hot water. Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
*Nutritional information may vary per batch due to product ingredient improvement
Dukes Oats Apple & Cinnamon | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 850kJ (203 Cal) | 1700kJ (406 Cal) |
Protein | 12.2g | 24.4g |
Fat, total | 7.1g | 14.2g |
- Saturated | 2.1g | 4.2g |
Carbohydrate | 20.4g | 40.8g |
- Sugars | 2.1g | 4.1g |
Dietary Fibre | 4.2g | 8.3g |
Sodium | 122mg | 244mg |
Dukes Oats Apple & Cinnamon | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187µg | 375µg |
Vitamin B1 | 0.3mg | 0.6mg |
Vitamin B2 | 0.45mg | 0.9mg |
Niacin | 2.5mg | 5mg |
Vitamin B6 | 0.4mg | 0.8mg |
Vitamin B12 | 0.5µg | 1µg |
Vitamin C | 10mg | 20mg |
Vitamin D | 2.5µg | 5µg |
Vitamin E | 2.5mg | 5mg |
Calcium | 200mg | 400mg |
Phosphorus | 250mg | 500mg |
Iodine | 38µg | 76µg |
Iron | 3mg | 6mg |
Magnesium | 80mg | 160mg |
Zinc | 3mg | 6mg |
Ingredients: Oats (60%), Pea Protein Isolate, Sunflower Seed Meal, Dried Apple (5%)
(Apple, Preservative (220) (Sulphites), Acidity Regulator (330)),
Coconut Milk Powder, Minerals (Calcium, Magnesium, Iron, Zinc, Iodine), Cinnamon (1%), Natural Flavour, Nutmeg, Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate),
Sweeteners (950, 955).
Directions:
Directions:Add 1 sachet (50g) into a shaker or bowl then add 150ml of hot water. Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
*Nutritional information may vary per batch due to product ingredient improvement
After having been on the dukes I have lost 5kg in 3 weeks, love the shakes and soups, the oats I am ok with not a fan of the chocolate.
Definitely recommending to my friends and family
As above
Very happy with it so far. I have alternate having two a day with one a day as I tend to get a bit constipated 😕 I need to have breakfast on that second day .
Thickens up well and isn't too sweet, not gritty....
Easy to order, quick delivery so you can get going, easy to use & carry to work...very convenient and tastes great, especially the coffee!! Thanks Guys...
Hi sorry cant give you a review yet as I havent started Dukes Shakes yet as I've been unwell but hopefully I will be able to start soon.