Exercise & Movement
Exercise and movement will keep you feeling healthier and more motivated during a period of weight loss. Here are a whole series of ideas of how you can introduce exercise and movement into your week. Find what works for you.
Start with a brisk walk for 20-30 minutes a day. Gradually increase the duration and pace as you get comfortable
Is a low-impact exercise that puts less stress on the joints. It provides a full-body workout and helps burn calories.
Use the stairs instead of elevators whenever possible. Start with a few flights and gradually increase the number as you get fitter.
Follow beginner-friendly workout videos designed for overweight individuals. Look for programs that offer modifications and focus on gradual progress.
More Exercises & Movements
Enjoy dancing to your favourite music. It's a fun way to burn calories and improve coordination. You can even try dance-based workouts like Zumba.
Engage in outdoor activities like hiking, trail running, or mountain biking. They offer a combination of cardiovascular exercise and exposure to nature.
Join a recreational sports team such as soccer, basketball, or touch footie. It's a fun way to stay active while enjoying social interaction.
Join a bootcamp class or follow bootcamp-style workouts that incorporate a mix of cardio and strength exercises. It provides a challenging full-body workout.
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