Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes & soups. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

Wholemeal vegetarian pasta

Wholemeal vegetarian pasta

Wholemeal vegetarian pasta - tasty and satisfying

Wholemeal vegetarian pasta

Wholemeal vegetarian pasta - tasty and satisfying

Protein

19g

Carbs

56g

Fat

12g

Calories

436

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BBQ Lamb with lemon sweet potato

BBQ Lamb with lemon sweet potato

BBQ lamb with lemon sweet potato, packed with flavour.

BBQ Lamb with lemon sweet potato

BBQ lamb with lemon sweet potato, packed with flavour.

Protein

63g

Carbs

33g

Fat

14g

Calories

510

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Chicken & mushroom pot pies

Chicken & mushroom pot pies

Chicken & mushroom pot pies a new Aussie classic

Chicken & mushroom pot pies

Chicken & mushroom pot pies a new Aussie classic

Protein

31g

Carbs

42g

Fat

24g

Calories

517

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Salmon with tomato couscous in broth

Salmon with tomato couscous in broth

Salmon with tomato couscous in broth a delicious and hearty dish.

Salmon with tomato couscous in broth

Salmon with tomato couscous in broth a delicious and hearty dish.

Protein

41g

Carbs

38g

Fat

26g

Calories

544

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Stir fry beef noodles

Stir fry beef noodles

Stir-Fried Beef Noodles is a delicious and satisfying dish.

Stir fry beef noodles

Stir-Fried Beef Noodles is a delicious and satisfying dish.

Protein

31.1g

Carbs

17g

Fat

9.2g

Calories

284

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Chicken Kiev with Pita and Salad

Chicken Kiev with Pita and Salad

Chicken Kiev with pita and salad - variation on a classic dish.

Chicken Kiev with Pita and Salad

Chicken Kiev with pita and salad - variation on a classic dish.

Protein

46g

Carbs

38g

Fat

13g

Calories

468

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