Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Meal Type

Protein

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Filter By:

Meal Type

Protein

Calorie Range

Moroccan chicken with Couscous

Moroccan chicken with Couscous

Moroccan chicken with Couscous offers a vibrant mix of savoury, spicy, and tangy f...

Moroccan chicken with Couscous

Moroccan chicken with Couscous offers a vibrant mix of savoury, spicy, and tangy f...

Protein

28.4g

Carbs

44.9g

🔥

Fat

18.3g

Calories

472

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Ratatouille and Chicken

Ratatouille and Chicken

Together, ratatouille and chicken make for a satisfying meal that balances the rob...

Ratatouille and Chicken

Together, ratatouille and chicken make for a satisfying meal that balances the rob...

Protein

59g

Carbs

44g

🔥

Fat

8.5g

Calories

520

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Cauliflower and Broccoli fritters

Cauliflower and Broccoli fritters

The combination of the savoury, earthy fritters with the vibrant and refreshing sa...

Cauliflower and Broccoli fritters

The combination of the savoury, earthy fritters with the vibrant and refreshing sa...

Protein

16.7g

Carbs

63.4g

🔥

Fat

16.75g

Calories

481

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Coconut Lentil Curry with Brown Rice

Coconut Lentil Curry with Brown Rice

This luscious curry is served over a bed of fluffy brown rice, a whole grain that ...

Coconut Lentil Curry with Brown Rice

This luscious curry is served over a bed of fluffy brown rice, a whole grain that ...

Protein

15g

Carbs

14.9g

🔥

Fat

24.5g

Calories

445

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Pork and Apple Burgers with Beetroot Salad

Pork and Apple Burgers with Beetroot Salad

The contrast of flavours and textures between the juicy burgers and the crisp, ref...

Pork and Apple Burgers with Beetroot Salad

The contrast of flavours and textures between the juicy burgers and the crisp, ref...

Protein

33g

Carbs

38g

🔥

Fat

21g

Calories

489

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Open Steak Sandwich with Zucchini fries

Open Steak Sandwich with Zucchini fries

This Open Steak Sandwich with its accompaniments is a feast for the senses, offeri...

Open Steak Sandwich with Zucchini fries

This Open Steak Sandwich with its accompaniments is a feast for the senses, offeri...

Protein

42g

Carbs

40g

🔥

Fat

19g

Calories

523

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Corn and Zucchini Fritter Burgers

Corn and Zucchini Fritter Burgers

The Corn and Zucchini Fritter Burgers stand out not only for their fresh taste but...

Corn and Zucchini Fritter Burgers

The Corn and Zucchini Fritter Burgers stand out not only for their fresh taste but...

Protein

15g

Carbs

42g

🔥

Fat

18g

Calories

325

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Teriyaki salmon with soba noodles

Teriyaki salmon with soba noodles

Teriyaki salmon with soba noodle is not only delicious but also nutritionally bala...

Teriyaki salmon with soba noodles

Teriyaki salmon with soba noodle is not only delicious but also nutritionally bala...

Protein

38g

Carbs

30g

🔥

Fat

24g

Calories

521

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Wild mushroom risotto

Wild mushroom risotto

Wild mushroom risotto is a rich and aromatic Italian dish

Wild mushroom risotto

Wild mushroom risotto is a rich and aromatic Italian dish

Protein

16g

Carbs

45g

🔥

Fat

6.5g

Calories

410

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Italian style steak

Italian style steak

This interesting Italian style steak mixes it up a little for all of you steak lov...

Italian style steak

This interesting Italian style steak mixes it up a little for all of you steak lov...

Protein

39g

Carbs

18g

🔥

Fat

23g

Calories

439

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Turkey meatballs in rich tomato sauce

Turkey meatballs in rich tomato sauce

Turkey meatballs in rich tomato sauce with spaghetti is a comforting and wholesome...

Turkey meatballs in rich tomato sauce

Turkey meatballs in rich tomato sauce with spaghetti is a comforting and wholesome...

Protein

38g

Carbs

39g

🔥

Fat

21g

Calories

519

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Chilli and garlic mushrooms with polenta

Chilli and garlic mushrooms with polenta

Together, the spicy and garlicky mushrooms on top of the soft polenta create a dis...

Chilli and garlic mushrooms with polenta

Together, the spicy and garlicky mushrooms on top of the soft polenta create a dis...

Protein

14g

Carbs

30g

🔥

Fat

21g

Calories

354

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Italian roast chicken with capsicums and olives

Italian roast chicken with capsicums and olives

Italian roast chicken with capsicums, leeks, olives

Italian roast chicken with capsicums and olives

Italian roast chicken with capsicums, leeks, olives

Protein

27.5g

Carbs

19g

🔥

Fat

35g

Calories

497

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Wholemeal vegetarian pasta

Wholemeal vegetarian pasta

Wholemeal vegetarian pasta - tasty and satisfying

Wholemeal vegetarian pasta

Wholemeal vegetarian pasta - tasty and satisfying

Protein

19g

Carbs

56g

🔥

Fat

12g

Calories

436

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BBQ Lamb with lemon sweet potato

BBQ Lamb with lemon sweet potato

BBQ lamb with lemon sweet potato, packed with flavour.

BBQ Lamb with lemon sweet potato

BBQ lamb with lemon sweet potato, packed with flavour.

Protein

63g

Carbs

33g

🔥

Fat

14g

Calories

510

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Chicken & mushroom pot pie

Chicken & mushroom pot pies

Chicken & mushroom pot pies a new Aussie classic

Chicken & mushroom pot pies

Chicken & mushroom pot pies a new Aussie classic

Protein

31g

Carbs

42g

🔥

Fat

24g

Calories

517

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