Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

Filter By:

Meal Type

Protein

Calorie Range

Filter By:

Meal Type

Protein

Calorie Range

Salmon and Mango rice salad

Salmon and Mango Rice Salad

This healthy summer salmon dish is sure to keep you on track.

Salmon and Mango Rice Salad

This healthy summer salmon dish is sure to keep you on track.

Protein

35g

Carbs

34g

🔥

Fat

9g

Calories

547

Read Recipe
Mushroom Pasta

Mushroom Pasta

A hearty twist on an old favourite.

Mushroom Pasta

A hearty twist on an old favourite.

Protein

22g

Carbs

69g

🔥

Fat

13g

Calories

512

Read Recipe
Pork Taco

Pork Taco

These pork tacos offer a unique fusion of savoury, tangy, and refreshing flavours.

Pork Taco

These pork tacos offer a unique fusion of savoury, tangy, and refreshing flavours.

Protein

15g

Carbs

15g

🔥

Fat

8g

Calories

203

Read Recipe
Fish Taco

Fish Taco

Healthy fish tacos with a spicy zing.

Fish Taco

Healthy fish tacos with a spicy zing.

Protein

13g

Carbs

16g

🔥

Fat

11g

Calories

218

Read Recipe
Prawn Taco

Prawn Taco

Served on warm corn tortillas, these prawn tacos are light yet satisfying, with a ...

Prawn Taco

Served on warm corn tortillas, these prawn tacos are light yet satisfying, with a ...

Protein

11g

Carbs

11g

🔥

Fat

6g

Calories

142

Read Recipe
Vegetarian Moussaka

Vegetarian Moussaka

The overall taste of this Vegetable Moussaka is a delightful blend of creamy, savo...

Vegetarian Moussaka

The overall taste of this Vegetable Moussaka is a delightful blend of creamy, savo...

Protein

24g

Carbs

35g

🔥

Fat

18g

Calories

430

Read Recipe
Asian style bolognese

Asian style bolognese

Asian style bolognese - this is an unusual recipe where the pasta is substituted f...

Asian style bolognese

Asian style bolognese - this is an unusual recipe where the pasta is substituted f...

Protein

38g

Carbs

49g

🔥

Fat

26g

Calories

583

Read Recipe
Spicy prawn and halloumi rice

Spicy prawn and halloumi rice

Spicy Prawn and Halloumi Rice, is a flavour packed meal, combining juicy prawns, g...

Spicy prawn and halloumi rice

Spicy Prawn and Halloumi Rice, is a flavour packed meal, combining juicy prawns, g...

Protein

36g

Carbs

48g

🔥

Fat

16g

Calories

492

Read Recipe
Steak and vegetables tray bake

Steak and vegetables tray bake

The overall taste of this steak and vegetable tray bake is a delightful combinatio...

Steak and vegetables tray bake

The overall taste of this steak and vegetable tray bake is a delightful combinatio...

Protein

52g

Carbs

26g

🔥

Fat

23g

Calories

552

Read Recipe
Healthy Chicken Parmigiana with chips

Healthy Chicken Parmigiana with chips

This Healthy Chicken Parmigiana with Chips offers a delightful combination of flav...

Healthy Chicken Parmigiana with chips

This Healthy Chicken Parmigiana with Chips offers a delightful combination of flav...

Protein

50g

Carbs

39g

🔥

Fat

22g

Calories

569

Read Recipe
Spicy Vegetable Paella

Spicy vegetarian paella

Each bite is a journey through different flavours and textures, creating a well-ro...

Spicy vegetarian paella

Each bite is a journey through different flavours and textures, creating a well-ro...

Protein

12g

Carbs

55g

🔥

Fat

16g

Calories

482

Read Recipe
Chicken Katsu Wrap

Chicken Katsu Wrap with Tangy Sauce

The Chicken Katsu Wrap is visually inviting, with each element contributing to a c...

Chicken Katsu Wrap with Tangy Sauce

The Chicken Katsu Wrap is visually inviting, with each element contributing to a c...

Protein

33g

Carbs

50g

🔥

Fat

18g

Calories

506

Read Recipe
Mushroom Pizza

Mushroom Pizza

Our Mushroom Pizza recipe is a genuine crowd pleaser - perfect for Friday nights!

Mushroom Pizza

Our Mushroom Pizza recipe is a genuine crowd pleaser - perfect for Friday nights!

Protein

29g

Carbs

52g

🔥

Fat

15g

Calories

503

Read Recipe
Prawn and Avocado Pizza

Prawn & Avocado Pizza

Tasty and healthy prawn and avocado pizza recipe - perfect for Friday nights!

Prawn & Avocado Pizza

Tasty and healthy prawn and avocado pizza recipe - perfect for Friday nights!

Protein

31g

Carbs

52g

🔥

Fat

18g

Calories

512

Read Recipe
Roast Vegetable Pizza

Roast Vegetable Pizza

Tasty and healthy roasted vegetable pizza recipe - perfect for Friday nights!

Roast Vegetable Pizza

Tasty and healthy roasted vegetable pizza recipe - perfect for Friday nights!

Protein

22g

Carbs

52g

🔥

Fat

19g

Calories

476

Read Recipe
Thai Hot and Sour Chicken Soup

Thai Hot and Sour Chicken Soup

This Thai hot and sour soup, also known as Tom Yum, is a fantastic blend of flavou...

Thai Hot and Sour Chicken Soup

This Thai hot and sour soup, also known as Tom Yum, is a fantastic blend of flavou...

Protein

61g

Carbs

48g

🔥

Fat

7.3g

Calories

256

Read Recipe