Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Filter By:

Meal Type

Protein

Calorie Range

Healthy Chicken Parmigiana with chips

Healthy Chicken Parmigiana with chips

This Healthy Chicken Parmigiana with Chips offers a delightful combination of flav...

Healthy Chicken Parmigiana with chips

This Healthy Chicken Parmigiana with Chips offers a delightful combination of flav...

Protein

50g

Carbs

39g

🔥

Fat

22g

Calories

569

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Spicy Vegetable Paella

Spicy vegetarian paella

Each bite is a journey through different flavours and textures, creating a well-ro...

Spicy vegetarian paella

Each bite is a journey through different flavours and textures, creating a well-ro...

Protein

12g

Carbs

55g

🔥

Fat

16g

Calories

482

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Chicken Katsu Wrap

Chicken Katsu Wrap with Tangy Sauce

The Chicken Katsu Wrap is visually inviting, with each element contributing to a c...

Chicken Katsu Wrap with Tangy Sauce

The Chicken Katsu Wrap is visually inviting, with each element contributing to a c...

Protein

33g

Carbs

50g

🔥

Fat

18g

Calories

506

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Mushroom Pizza

Mushroom Pizza

Our Mushroom Pizza recipe is a genuine crowd pleaser - perfect for Friday nights!

Mushroom Pizza

Our Mushroom Pizza recipe is a genuine crowd pleaser - perfect for Friday nights!

Protein

29g

Carbs

52g

🔥

Fat

15g

Calories

503

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Prawn and Avocado Pizza

Prawn & Avocado Pizza

Tasty and healthy prawn and avocado pizza recipe - perfect for Friday nights!

Prawn & Avocado Pizza

Tasty and healthy prawn and avocado pizza recipe - perfect for Friday nights!

Protein

31g

Carbs

52g

🔥

Fat

18g

Calories

512

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Roast Vegetable Pizza

Roast Vegetable Pizza

Tasty and healthy roasted vegetable pizza recipe - perfect for Friday nights!

Roast Vegetable Pizza

Tasty and healthy roasted vegetable pizza recipe - perfect for Friday nights!

Protein

22g

Carbs

52g

🔥

Fat

19g

Calories

476

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Thai Hot and Sour Chicken Soup

Thai Hot and Sour Chicken Soup

This Thai hot and sour soup, also known as Tom Yum, is a fantastic blend of flavou...

Thai Hot and Sour Chicken Soup

This Thai hot and sour soup, also known as Tom Yum, is a fantastic blend of flavou...

Protein

61g

Carbs

48g

🔥

Fat

7.3g

Calories

256

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Chicken Pilaf with roasted coconut

Chicken Pilaf with roasted coconut

This delightful Chicken Pilaf with Roasted Coconut combines tender chicken, fragra...

Chicken Pilaf with roasted coconut

This delightful Chicken Pilaf with Roasted Coconut combines tender chicken, fragra...

Protein

30g

Carbs

58g

🔥

Fat

18g

Calories

515

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Slow Roasted Lamb

Slow roasted lamb with cauliflower crumb

Slow Roasted Lamb with Cauliflower Crumb is a delicious and hearty dish that's per...

Slow roasted lamb with cauliflower crumb

Slow Roasted Lamb with Cauliflower Crumb is a delicious and hearty dish that's per...

Protein

58g

Carbs

17g

🔥

Fat

24g

Calories

563

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Salmon Poke Bowl

Salmon Poke Bowl

This salmon poke bowl is a beautifully balanced dish that is both fulfilling and l...

Salmon Poke Bowl

This salmon poke bowl is a beautifully balanced dish that is both fulfilling and l...

Protein

32g

Carbs

43g

🔥

Fat

25g

Calories

596

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Bowl of Green Curry Vegetable Rice Noodles

Green Curry Vegetable Rice Noodles

Our Green Curry Vegetable Rice Noodles dish offers a delightful symphony of flavou...

Green Curry Vegetable Rice Noodles

Our Green Curry Vegetable Rice Noodles dish offers a delightful symphony of flavou...

Protein

3.9g

Carbs

52.4g

🔥

Fat

22.4g

Calories

441

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Bowl of Chicken Bolognese with Pasta

Chicken Bolognese

Overall, this chicken bolognese is rich, savoury, and well-rounded in flavour, wit...

Chicken Bolognese

Overall, this chicken bolognese is rich, savoury, and well-rounded in flavour, wit...

Protein

42.6g

Carbs

57g

🔥

Fat

11.3g

Calories

506

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Moroccan chicken with Couscous

Moroccan chicken with Couscous

Moroccan chicken with Couscous offers a vibrant mix of savoury, spicy, and tangy f...

Moroccan chicken with Couscous

Moroccan chicken with Couscous offers a vibrant mix of savoury, spicy, and tangy f...

Protein

28.4g

Carbs

44.9g

🔥

Fat

18.3g

Calories

472

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Ratatouille and Chicken

Ratatouille and Chicken

Together, ratatouille and chicken make for a satisfying meal that balances the rob...

Ratatouille and Chicken

Together, ratatouille and chicken make for a satisfying meal that balances the rob...

Protein

59g

Carbs

44g

🔥

Fat

8.5g

Calories

520

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Cauliflower and Broccoli fritters

Cauliflower and Broccoli fritters

The combination of the savoury, earthy fritters with the vibrant and refreshing sa...

Cauliflower and Broccoli fritters

The combination of the savoury, earthy fritters with the vibrant and refreshing sa...

Protein

16.7g

Carbs

63.4g

🔥

Fat

16.75g

Calories

481

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Coconut Lentil Curry with Brown Rice

Coconut Lentil Curry with Brown Rice

This luscious curry is served over a bed of fluffy brown rice, a whole grain that ...

Coconut Lentil Curry with Brown Rice

This luscious curry is served over a bed of fluffy brown rice, a whole grain that ...

Protein

15g

Carbs

14.9g

🔥

Fat

24.5g

Calories

445

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