Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Filter By:

Meal Type

Protein

Calorie Range

Vegetarian Pad Thai

Vegetarian Pad Thai

This vibrant vegetarian Pad Thai combines rice noodles, tofu, and crisp vegetables...

Vegetarian Pad Thai

This vibrant vegetarian Pad Thai combines rice noodles, tofu, and crisp vegetables...

Protein

21g

Carbs

35g

🔥

Fat

21g

Calories

420

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One pot lemon garlic chicken

One pot lemon garlic chicken

This dish is a vibrant one pot lemon garlic chicken with risoni pasta, bursting wi...

One pot lemon garlic chicken

This dish is a vibrant one pot lemon garlic chicken with risoni pasta, bursting wi...

Protein

43g

Carbs

38g

🔥

Fat

20g

Calories

495

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Spicy Lentil and Cauliflower Curry

Spicy Lentil and Cauliflower Curry

A hearty, plant-based curry made with tender cauliflower, chickpeas, and lentils s...

Spicy Lentil and Cauliflower Curry

A hearty, plant-based curry made with tender cauliflower, chickpeas, and lentils s...

Protein

24g

Carbs

46g

🔥

Fat

13g

Calories

431

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Fish with Capsicum and Lentils

Mediterranean Style Fish

This dish has a wonderfully balanced Mediterranean flavour profile—fresh, bright, ...

Mediterranean Style Fish

This dish has a wonderfully balanced Mediterranean flavour profile—fresh, bright, ...

Protein

49g

Carbs

17g

🔥

Fat

17g

Calories

430

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Chicken & Vegetable skewers with salad and pita bread

Chicken & Vegetable skewers with salad and pita...

This meal is a real treat for your taste buds! You've got smoky, tender skewers ja...

Chicken & Vegetable skewers with salad and pita...

This meal is a real treat for your taste buds! You've got smoky, tender skewers ja...

Protein

37g

Carbs

29g

🔥

Fat

28g

Calories

542

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Pork Udon Noodles

Miso Pork Udon Noodles

This dish offers a harmonious blend of tender pork, chewy noodles, and fresh veget...

Miso Pork Udon Noodles

This dish offers a harmonious blend of tender pork, chewy noodles, and fresh veget...

Protein

46g

Carbs

67g

🔥

Fat

13g

Calories

563

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Vegetarian Chilli

Vegetarian Chilli

This hearty vegetarian chili combines smoky spice, natural sweetness,  balanced by...

Vegetarian Chilli

This hearty vegetarian chili combines smoky spice, natural sweetness,  balanced by...

Protein

25g

Carbs

70g

🔥

Fat

20g

Calories

589

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Fish & Bean Casserole

Fish & Bean Casserole

This fish and bean casserole is a comforting, savoury dish with tender fish, earth...

Fish & Bean Casserole

This fish and bean casserole is a comforting, savoury dish with tender fish, earth...

Protein

50g

Carbs

48g

🔥

Fat

12g

Calories

490

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Chicken Chasseur

Chicken Chasseur

This chicken chasseur is a rich, savory dish with tender chicken, earthy mushrooms...

Chicken Chasseur

This chicken chasseur is a rich, savory dish with tender chicken, earthy mushrooms...

Protein

51g

Carbs

24g

🔥

Fat

21g

Calories

514

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Salmon and Mango rice salad

Salmon and Mango Rice Salad

This healthy summer salmon dish is sure to keep you on track.

Salmon and Mango Rice Salad

This healthy summer salmon dish is sure to keep you on track.

Protein

35g

Carbs

34g

🔥

Fat

9g

Calories

547

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Mushroom Pasta

Mushroom Pasta

A hearty twist on an old favourite.

Mushroom Pasta

A hearty twist on an old favourite.

Protein

22g

Carbs

69g

🔥

Fat

13g

Calories

512

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Pork Taco

Pork Taco

These pork tacos offer a unique fusion of savoury, tangy, and refreshing flavours.

Pork Taco

These pork tacos offer a unique fusion of savoury, tangy, and refreshing flavours.

Protein

15g

Carbs

15g

🔥

Fat

8g

Calories

203

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Fish Taco

Fish Taco

Healthy fish tacos with a spicy zing.

Fish Taco

Healthy fish tacos with a spicy zing.

Protein

13g

Carbs

16g

🔥

Fat

11g

Calories

218

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Prawn Taco

Prawn Taco

Served on warm corn tortillas, these prawn tacos are light yet satisfying, with a ...

Prawn Taco

Served on warm corn tortillas, these prawn tacos are light yet satisfying, with a ...

Protein

11g

Carbs

11g

🔥

Fat

6g

Calories

142

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Vegetarian Moussaka

Vegetarian Moussaka

The overall taste of this Vegetable Moussaka is a delightful blend of creamy, savo...

Vegetarian Moussaka

The overall taste of this Vegetable Moussaka is a delightful blend of creamy, savo...

Protein

24g

Carbs

35g

🔥

Fat

18g

Calories

430

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Asian style bolognese

Asian style bolognese

Asian style bolognese - this is an unusual recipe where the pasta is substituted f...

Asian style bolognese

Asian style bolognese - this is an unusual recipe where the pasta is substituted f...

Protein

38g

Carbs

49g

🔥

Fat

26g

Calories

583

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