Steak and vegetables tray bake
Nutrients
Per serving
Steps
Preheat oven to 220C/210C fan
Place the potatoes and onions with 1 tbs oil plus 1 tsp salt in a large baking tray and roast for 15 mins
Add the capsicum, brussel sprouts, carrots, asparagus, and garlic plus 1 tbs oil and mix together thoroughly and roast for a further 15 mins
Heat the grill to the highest setting and place the baking tray with the vegetables at the bottom of the oven until the grill has reached the highest temperature
Mix together in a small bowl the yoghurt and mustard or horseradish and put to one side
Add the peas and place the steaks on the top and place under the grill for 6 - 8 mins
Crumble the feta over the top and cook for a further couple of mins until steak is cooked to personal taste
Garnish with spring onions and mint leaves and season accordingly
Serve the yoghurt dressing with the steak and vegetables
NB - To ensure that the vegetables are not over crowded and are evenly cooked either use 2 baking dishes or 1 large oven tray
* Thick fillet steaks were used and were cooked medium rare cook according to type and thickness of meat used and personal preference of rare, medium or well done
Ingredients
600g | Steak fillet * |
2 | Tbsp extra virgin olive oil |
500g | Baby potatoes halved |
1 | Capsicum cut into large chunks |
2 | Bunches asparagus |
1 | Red onion cut into large chunks |
200g | Brussel sprouts halved if large |
200g | Peas |
200g | Baby carrots |
4 | Garlic cloves finely chopped |
100g | Feta cheese reduced fat |
200g | Plain yoghurt low fat |
2 Tsp | Mustard or Horseradish sauce |
2 | Spring onions finely chopped |
1 | Bunch Mint leaves |