Steak and vegetables tray bake

Steak and vegetables tray bake
This tray bake is a harmonious blend of hearty and fresh elements. The rich, savoury steak pairs beautifully with the sweet and earthy vegetables, while the creamy and tangy accents elevate the dish by adding layers of flavour. The fresh herbs and aromatic garlic tie everything together, resulting in a meal that is both comforting and sophisticated.

Nutrients

Per serving

Protein

52g

Carbs

26g

🔥

Fat

23g

Calories

552

Steps

Preheat oven to 220C/210C fan

Place the potatoes and onions with 1 tbs oil plus 1 tsp salt in a large baking tray and roast for 15 mins

Add the capsicum, brussel sprouts, carrots, asparagus, and garlic plus 1 tbs oil and mix together thoroughly and roast for a further 15 mins

Heat the grill to the highest setting and place the baking tray with the vegetables at the bottom of the oven until the grill has reached the highest temperature

Mix together in a small bowl the yoghurt and mustard or horseradish and put to one side

Add the peas and place the steaks on the top and place under the grill for 6 - 8 mins

Crumble the feta over the top and cook for a further couple of mins until steak is cooked to personal taste

Garnish with spring onions and mint leaves and season accordingly

Serve the yoghurt dressing with the steak and vegetables

NB - To ensure that the vegetables are not over crowded and are evenly cooked either use 2 baking dishes or 1 large oven tray

* Thick fillet steaks were used and were cooked medium rare cook according to type and thickness of meat used and personal preference of rare, medium or well done

Serves

4

Prep Time

40 mins

Cooking Time

10 mins

Ingredients

600g Steak fillet *
2 Tbsp extra virgin olive oil
500g Baby potatoes halved
1 Capsicum cut into large chunks
2 Bunches asparagus
1 Red onion cut into large chunks
200g Brussel sprouts halved if large
200g Peas
200g Baby carrots
4 Garlic cloves finely chopped
100g Feta cheese reduced fat
200g Plain yoghurt low fat
2 Tsp Mustard or Horseradish sauce
2 Spring onions finely chopped
1 Bunch Mint leaves
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