Programs & BMI

Set Your Weight Loss Goals

When you decide to lose weight it's important you set yourself a clear and achievable goal weight. The first thing to do is decide how much weight you would like to lose?.

You may have a target weight in mind from a health professional or a previous weight you would like to achieve. Alternatively you can use our helpful BMI (Body Mass Index) calculator to show your ideal target weight based on some basic details.

BMI CALCULATOR

cm
kg

Your BMI Results

Body Mass Index for adults

Underweight

You are currently underweight for
your height, and it's crucial to achieve a healthy weight range for the sake of your overall well-being.

Consulting your GP is highly recommended, especially if you are unintentionally losing weight.

Healthy

Based on your BMI, you are at a healthy weight for your height.

To maintain this healthy weight, focus on a heart-healthy eating pattern.

Dukes Shakes & Soups can assist you conveniently consume nutritionally complete meals:

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Overweight

You are currently overweight for your height, which can raise the risk of heart disease, increased blood pressure and cholesterol levels.

Your health would benefit from starting the Dukes Weight Loss Program.

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Obese

It is very important for your health to work towards losing weight.

Obesity can raise the risk of heart disease, increased blood pressure and cholesterol levels.

Your health would benefit greatly from starting the Dukes Weight Loss Program.

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Which Program?

There are two weight loss programs to choose between:

QUICK PLAN: Replace two meals a day
STEADY PLAN: Replace one meal a day

You will need to select your program considering the following:

Speed: The quick weight loss program will result in faster weight loss than the steady weight loss program.

Intensity: The rapid weight loss program has fewer main meals and requires a higher level of commitment than the steady weight loss program.

The majority of our participants follow the Quick Weight Loss Plan.

Example Weekly program

Shown below is an example from our Quick Weight Loss Program 4 Week Meal Plan.

Please download the free 50 page guide at the bottom of this page for the full 4 Week Meal Plan.

See Example Plan