Find Things You Like

One of the keys to effective weight loss is to find healthy snacks that you can enjoy between meals that don’t undo all the hard work. Here are some great ideas for healthy snacks, find some that work for you and have them as your standby. Also make sure you pay attention to the suggested serving sizes, which are just as important as making healthy choices.

Calories & Serving Sizes

In general, the aim would be to keep snacks to under 150 calories per serve. The number of calories and the suggested serving sizes are included in the table below. It's easy to see if you don’t stick to the serving sizes the calories can quickly increase. We have included snacks to be wary of, an obvious one is nuts which are super high in calories and easy to eat more than you should.