Fish Taco

Fish Taco
The coconut-crusted fish tacos provides a mild, slightly sweet crunch that’s both savoury and subtly exotic, which perfectly complements the flaky, tender texture of the white fish inside. The capsicum, onions and spicy sauce give a punch of flavour. Can be served in conjunction with our two other taco recipes.

Nutrients

Per serving

Protein

13g

Carbs

16g

🔥

Fat

11g

Calories

218

Steps

Warm tortillas as instructed on package

Place coconut, beaten egg and flour in 3 separate shallow dishes

Dip the fish into the flour, then the egg and finally the coconut until evenly coated on both sides

Heat the olive oil in a large frying pan to a medium heat and fry the fish 2 or 3 mins either side until golden brown

Transfer to a paper towel lined plate

To serve slice the fish into thick slices

In a small bowl mix together the sriracha sauce with a squeeze of lemon

On each tortilla spread a small amount of sauce over the base and add the capsicum and rocket

Top with the crumbed fish and a tablespoon of coleslaw

Garnish with the sliced onion and lemon

Season with salt and pepper accordingly

Serves

4

Prep Time

15 mins

Cooking Time

10mins

Ingredients

4 Corn tortillas 26g each
200g White fish boneless and skinless
1 Tbs Flour
1 Tbs Coconut shredded
1 Egg beaten
1 Tbsp extra virgin olive oil
1 Tbs Sriracha chilli sauce
4 Tbs Coleslaw
1 Red capsicum finely sliced
1/2 Red onion finely sliced
1 bunch Rocket
1 Lemon in quarters
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