Shake & Soup Starter Pack

Begin your weight loss journey with a starter pack that contains 28 filling & effective meal replacement shakes & soups in 14 delicious flavours.

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Shake & Soup Starter Pack

Regular price $119.90
Sale price $119.90 Regular price $129.85

Product Details

How To Use

What's Included

Nutritional Information

SIMPLE & CONVENIENT

Easy to use for early mornings and quick lunches, no cooking needed.

HEALTHY & COMPLETE

Low in sugar and packed with protein, fibre, vitamins and minerals.

SAVE MONEY

From just $2.68 per meal, you'll be saving money whilst losing weight.

DELICIOUS & FILLING

With 14 unique flavours, our delicious meals will keep you satisfied.

Our Shakes & Soups in Action

A NUTRITIONALLY COMPLETE MEAL

Shakes

Soups

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25g+ Protein

Protein Packed

Packed with the highest-quality protein blend to ensure you stay full all-day long and avoid losing muscle mass.

No Sugar

Low In Sugar

Low In Sugar

Our shakes have under 1g of sugar per serve on average, meaning you won't have that 3pm energy crash.

Wheat

High Fibre

High Fibre

Keep your hunger and sugar levels in check with a good source of dietary fibre coming from each soup.

Vitamins & Minerals

25

Vitamins & Minerals

Loaded with essential vitamins and minerals and real veggies to make sure your body is staying fit and functioning optimally.

Plant-based

Plant-based

Our dairy-free products digest amazingly and are perfect for those who are lactose intolorent, vegetarian or vegan.

Natural Fat Burners

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Natural Fat Burners

Supercharge your weight loss journey with natural fat burners, such as green coffee bean and green tea extracts.

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High Protein

High Protein

A warming meal full of the highest-quality protein blend to ensure you stay full all day long and avoid losing muscle mass.

No Sugar

Low Sugar & Carbs

Low Sugar & Carbs

Our soups are low in sugar and have absolutely no added sugars meaning you won't have that 3pm energy crash.

Wheat

High Fibre

High Fibre

Keep your hunger and sugar levels in check with a good source of dietary fibre coming from each soup.

Vitamins & Minerals

25

Vitamins & Minerals

Loaded with essential vitamins and minerals and real veggies to make sure your body is staying fit and functioning optimally.

Plant-based

Plant-based

Our dairy-free products digest amazingly and are perfect for those who are lactose intolorent, vegetarian or vegan.

Whole Ingredients

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Whole Ingredients

Our soups are thick and substantial with whole vegetables such as peas, corn and carrot.

Duke Weight Loss Shake - Vanilla

Vanilla Avg qty Per Serve Avg qty Per 100g
Energy 873kJ(209kcal) 1750kJ(418kcal)
Protein 25.6g 51.2g
Fat, total 6.3g 12.7g
- Saturated 4g 8g
- Trans 0g 0g
Carbohydrate 13.2g 26.4g
- Sugars 1.1g 2.2g
Dietary Fibre 4.5g 9g
Sodium 432mg 863mg
See Vitamins and Minerals
Vanilla Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Lamington

Lamington Avg qty Per Serve Avg qty Per 100g
Energy 865kJ(207kcal) 1730kJ(413kcal)
Protein 24.6g 49.2g
Fat, total 6.3g 12.6g
- Saturated 4g 7.9g
- Trans 0g 0g
Carbohydrate 13.7g 27.4g
- Sugars 0.6g 1.1g
Dietary Fibre 4.4g 8.8g
Sodium 432mg 863mg
See Vitamins and Minerals
Lamington Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mango

Mango Avg qty Per Serve Avg qty Per 100g
Energy 869kJ(208kcal) 1720kJ(416kcal)
Protein 25.6g 51.3g
Fat, total 6.3g 12.7g
- Saturated 4g 8g
- Trans 0g 0g
Carbohydrate 13g 26g
- Sugars 1g 2.1g
Dietary Fibre 4.5g 9g
Sodium 432mg 863mg
See Vitamins and Minerals
Mango Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Banana Bread

Banana Bread Avg qty Per Serve Avg qty Per 100g
Energy 860kJ(206kcal) 1720kJ(411kcal)
Protein 25.3g 50.6g
Fat, total 6.1g 12.2g
- Saturated 3.8g 7.5g
- Trans 0g 0g
Carbohydrate 12.2g 24.4g
- Sugars 1.2g 2.4g
Dietary Fibre 5g 10g
Sodium 276mg 552mg
See Vitamins and Minerals
Banana Bread Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg

Duke Weight Loss Shake - Coffee

Coffee Avg qty Per Serve Avg qty Per 100g
Energy 871kJ(208kcal) 1740kJ(416kcal)
Protein 25.8g 51.6g
Fat, total 6.3g 12.7g
- Saturated 4g 8g
- Trans 0g 0g
Carbohydrate 12.9g 25.9g
- Sugars 1g 2.1g
Dietary Fibre 4.3g 8.6g
Sodium 281mg 563mg
See Vitamins and Minerals
Coffee Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Caramel

Caramel Avg qty Per Serve Avg qty Per 100g
Energy 872kJ(208kcal) 1740kJ(416kcal)
Protein 25.2g 50.4g
Fat, total 6.2g 12.4g
- Saturated 3.9g 7.8g
- Trans 0g 0g
Carbohydrate 13.6g 27.3g
- Sugars 1.2g 2.4g
Dietary Fibre 4.4g 8.8g
Sodium 424mg 848mg
See Vitamins and Minerals
Caramel Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Strawberry

Strawberry Avg qty Per Serve Avg qty Per 100g
Energy 872kJ(208kcal) 1740kJ(414kcal)
208kcal 416kcal
Protein 25.5g 51g
Fat, total 6.3g 12.5g
- Saturated 3.9g 7.9g
- Trans 0g 0g
Carbohydrate 13.4g 26.7g
- Sugars 1.2g 2.3g
Dietary Fibre 4.4g 8.8g
Sodium 429mg 858mg
See Vitamins and Minerals
Strawberry Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Choc Malt

Choc Malt Avg qty Per Serve Avg qty Per 100g
Energy 859kJ(206kcal) 1720kJ(411kcal)
Protein 24.6g 49.2g
Fat, total 6.3g 12.6g
- Saturated 4g 7.9g
- Trans 0g 0g
Carbohydrate 13.6g 27.3g
- Sugars 0.6g 1.2g
Dietary Fibre 4.5g 9g
Sodium 399mg 799mg
See Vitamins and Minerals
Choc Malt Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mint Choc

Mint Choc Avg qty Per Serve Avg qty Per 100g
Energy 854J(204kcal) 1710kJ(409kcal)
Protein 24.4g 48.8g
Fat, total 6.3g 12.6g
- Saturated 4g 7.9g
- Trans 0g 0g
Carbohydrate 12.8g 25.6g
- Sugars 0.4g 0.9g
Dietary Fibre 5.6g 11.2g
Sodium 259mg 517mg
See Vitamins and Minerals
Mint Choc Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Chocolate

Chocolate Avg qty Per Serve Avg qty Per 100g
Energy 863kJ (206kcal) 1730kJ(413kcal)
Protein 25g 50g
Fat, total 6.4g 12.9g
- Saturated 4g 8.1g
- Trans 0g 0g
Carbohydrate 12.9g 25.9g
- Sugars 0.4g 0.9g
Dietary Fibre 4.4g 8.8g
Sodium 402mg 804mg
See Vitamins and Minerals
Chocolate Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg
Probiotic 1 Billion CFU 2 Billion CFU

FAQ

What are Dukes Shakes?

Are the Shakes low sugar?

Do they keep you feel full?

Why does it work?

How many meals should I replace?

Are they gluten and dairy free?

Is it vegan & vegetarian?

Do you sell samples?

Can I buy a single flavour?

Can I use milk instead of water?

Can I use them with diabetes?

Customer Reviews

Based on 215 reviews
89%
(191)
11%
(23)
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(0)
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K
Kate F.
First Review.

I am really liking the shakes I tried others which were ikky but yours I really like, the only problem is that in the starter pack there are coffee and strawberry flavours which I will have to throw out as I do not like coffee and cannot have strawberry, but that aside I am working my way through the others, very impressed, loved the lamington. banana bread and the chocolate malt is my fav so far,just been replacing lunch but from next week it will be breakfast on the way to work. Thank You for a nice tasting product that does not make me dry retch when I drink it.

R
Richard
Starter pack

The range of flavours is awesome and actually tastes great. The shaker is the perfect size also
The individual sachets is so convenient, I can grab what I need for the day and off I go
All tucked away in my work bag

J
Jessica A.
Very filling and the taste is pretty good

These shakes are the best ones I have tried (and I have tried a lot). I like that they aren't dairy based, they are low in cals but high in protein - exactly what you would want in a meal replacement shake. The only thing - but this is true for all protein shakes - is that they tend to make you gassy, only really a problem for everyone else in the room :)

S
Sally
Unique flavours set them apart.

I was sceptical about the shake flavours, especially lamington, choc malt, and banana bread. But these are actually my favourites. Not too sweet, but sweet enough to convince me I don't need the real thing. Try them out.

M
Malama H.
Absolutely love it!

I am seeing a change in my weight, although it hasn't been a week. The most significant is that it's actually making me hungrier more than before, however, I am more conscious to drink the shake then over eat or eat unhealthy. I can't wait to get on the scales in week 2 to check out my weight and see how much I've lost. Also, my 9 year old son, who is 33kg's loves it. He doesn't eat vegetables and because this shake is full of healthy bits and pieces, I've added it to his diet. I will be buying more in the future for both of us. Thanks heaps! I'm so glad and relieved I've found this. Especially that I can drink it without worrying about exercising.

E
Elaine K.
Actually filling

I have had shakes before but none like these and that's why I put in another order.so filling,no after taste and not sugary...the soup I didn't like very much,found them anit bland but still filling.i have lost weight but I know I'm on my way there with something I enjoy...👍👍👍

K
Kim D.
Shake

They taste great

J
Joyce N.
Self-confidence

I have never felt this way before. Love the taste and it give you energy for the whole day. Love it very much.

D
Darren W.

Shake Starter Pack

I
Indra S.
2 Week review

Started this program to add a meal to my day (routine is to generally not eat at all during the day) so that my body doesn't hoard dinner. After two weeks, 1 have actually gained weight!! Not sure if normal - will continue with the plan to see if this changes. Love the variety of flavours