Shake & Soup Starter Pack

Begin your weight loss journey with a starter pack that can help you lose 1-2 kilos a week. Contains 28 filling and effective meal replacement shakes & soups in 14 delicious flavours.

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Shake & Soup Starter Pack

Regular price $119.90
Sale price $119.90 Regular price $129.85

Product Details

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What's Included

Nutritional Information

Our Products In Action!

Elena and her husband talk about the reasons why they bought Dukes Weight Loss
Troy talks about his New Years weight loss journey with Dukes Weight Loss Shakes
Elena explains how easy Dukes Weight Loss shakes are.

FAQ

What are Dukes Shakes?

Are the Shakes low sugar?

Do they keep you feel full?

Why does it work?

How many meals should I replace?

Are they gluten and dairy free?

Is it vegan & vegetarian?

Do you sell samples?

Can I buy a single flavour?

Can I use milk instead of water?

Can I use them with diabetes?

Duke Weight Loss Shake - Vanilla

Vanilla Avg qty Per Serve Avg qty Per 100g
Energy 880kJ(210kcal) 1760kJ(421kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.6g 21.5g
- Sugars 1g 2.1g
Dietary Fibre 2.5g 4.9g
Sodium 214mg 429mg
See Vitamins and Minerals
Vanilla Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Lamington

Lamington Avg qty Per Serve Avg qty Per 100g
Energy 865kJ(207kcal) 1730kJ(414kcal)
Protein 24.7g 49.5g
Fat, total 7.2g 14.4g
- Saturated 5g 10g
Carbohydrate 8.3g 16.6g
- Sugars 0.8g 1.6g
Dietary Fibre 3.8g 7.5g
Sodium 212mg 424mg
See Vitamins and Minerals
Lamington Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mango

Mango Avg qty Per Serve Avg qty Per 100g
Energy 876kJ(209kcal) 1750kJ(418kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.4g 20.9g
- Sugars 1g 1.9g
Dietary Fibre 3.9g 7.8g
Sodium 214mg 429mg
See Vitamins and Minerals
Mango Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Banana Bread

Banana Bread Avg qty Per Serve Avg qty Per 100g
Energy 875kJ(209kcal) 1750kJ(418kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.5g 20.9g
- Sugars 1g 1.9g
Dietary Fibre 2.5g 5g
Sodium 214mg 429mg
See Vitamins and Minerals
Banana Bread Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Coffee

Coffee Avg qty Per Serve Avg qty Per 100g
Energy 878kJ(210kcal) 1760kJ(421kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.6g 21.3g
- Sugars 1.1g 2.2g
Dietary Fibre 2.5g 5g
Sodium 214mg 429mg
See Vitamins and Minerals
Coffee Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Caramel

Caramel Avg qty Per Serve Avg qty Per 100g
Energy 878kJ(210kcal) 1760kJ(421kcal)
Protein 24.7g 49.3g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.7g 21.5g
- Sugars 1g 2g
Dietary Fibre 2.5g 4.9g
Sodium 214mg 429mg
See Vitamins and Minerals
Caramel Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Strawberry

Strawberry Avg qty Per Serve Avg qty Per 100g
Energy 876kJ(209kcal) 1750kJ(418kcal)
Protein 24.3g 48.7g
Fat, total 6.8g 13.6g
- Saturated 4.7g 9.4g
Carbohydrate 10.9g 21.9g
- Sugars 1.3g 2.6g
Dietary Fibre 2.5g 4.9g
Sodium 217mg 433mg
See Vitamins and Minerals
Strawberry Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Choc Malt

Choc Malt Avg qty Per Serve Avg qty Per 100g
Energy 863kJ(206kcal) 1730kJ(414kcal)
Protein 24.7g 49.5g
Fat, total 7.2g 14.4g
- Saturated 5g 10g
Carbohydrate 8.2g 16.5g
- Sugars 0.8g 1.6g
Dietary Fibre 3.8g 7.5g
Sodium 212mg 424mg
See Vitamins and Minerals
Choc Malt Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Mint Choc

Mint Choc Avg qty Per Serve Avg qty Per 100g
Energy 863kJ(206kcal) 1730kJ(414kcal)
Protein 24.8g 49.7g
Fat, total 7.2g 14.4g
- Saturated 5g 10g
Carbohydrate 8.1g 16.3g
- Sugars 1g 1.9g
Dietary Fibre 3.8g 7.5g
Sodium 214mg 429mg
See Vitamins and Minerals
Mint Choc Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.9mg
Niacin 2.5mg 5mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Duke Weight Loss Shake - Chocolate

Chocolate Avg qty Per Serve Avg qty Per 100g
Energy 866kJ (207kcal) 1730kJ(414kcal)
Protein 24.8g 49.7g
Fat, total 7.2g 14.5g
- Saturated 5g 10g
Carbohydrate 8.2g 16.5g
- Sugars 0.6g 1.3g
Dietary Fibre 3.8g 7.5g
Sodium 213mg 425mg
See Vitamins and Minerals
Chocolate Avg qty Per Serve Avg qty Per 100g
Vitamin A 187µg 374µg
Vitamin B1 0.3mg 0.6mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Vitamin B6 0.4mg 0.8mg
Folic Acid 50µg 1mg
Vitamin B12 0.5µg 1µg
Vitamin C 10mg 20mg
Vitamin D2 2.5µg 5µg
Vitamin E 2.5mg 5mg
Calcium 200mg 400mg
Phosphorus 276mg 552mg
Iodine 38µg 76µg
Iron 3mg 6mg
Magnesium 80mg 160mg
Zinc 3mg 6mg
Probiotic (B.Coagulans) 1 Billion CFU 2 Billion CFU

Customer Reviews

Based on 83 reviews
88%
(73)
11%
(9)
0%
(0)
1%
(1)
0%
(0)
C
Customer
Starter Pack

Have started my pack. Enjoying shakes, soups I have only had one and it was OK. I think I put too much water with it. Will try again with less water.

M
Mark J.
Easy

Love what I have had so far
They are filling

E
Ethel S.
Soups

Not for my taste
The mild curry is so strong I could not stomach
It.

M
Mandy F.
Starter pack

Bought the starter pack to try out the flavours, all good. Love the soups. Only did 3 days before Easter and 3 days after and lost 1kg. Now time to get serious

R
Ross D.
Great products

I didn’t know how I would go with some of the flavours of the shakes eg banana bread, lamington in the sample packs. I tried them first and was pleasantly surprised.

The soups are really delicious and quite filling.

Early days for me, but enjoying the shakes and soups. The variety helps you not get bored with the same flavours. I’ll try the oats next. Dukes represent value money.

G
Greg A.

Shakes are very chalky need to be fixed soups are good but need to be able to select the ones you want don’t like curry so they wasted and price to high

D
Deborah J.
Love the Shakes, takes a little bit longer for the soups

Shakes are amazing. I wont usually drink chocolate shakes, but this one reminds me of milkshakes made with the syrup. All the flavours have been great so far. I would just prefer to be able to select the flavours that i like as i stil havent tried the mango as im not a fan of mangos.

M
Maria H.
Filling

Great taste. Keeps you full.

K
Karen N.
Shakes, soups & oats

I recently bought the multi packs of the oats, shakes and soups and I really like the flavours that I’ve tried so far. I find that they fill you up. I love how quick and easy the oats are for breakfast. I alternate the shakes and soups for lunch. The soups are quick & easy to make and are thick .

D
David B.

I don't drink coffee ones but all the rest where good