Buy 3 Get 1 Free | Sachets
4 Boxes of Shakes or Soups
Lose weight quickly and easily with our bundle of meal replacement shakes and soups in convenient sachets.
With 14 delicious flavours packed with protein, fibre, and essential vitamins, you can enjoy 56 satisfying meals for just $3.21 per serving.
Simply choose your flavours and enjoy quick delivery direct to your door, free of charge!
4 payments of $44.96 
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Australia
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Buy 3 Get 1 Free | Sachets
Product Details
Your weight loss journey starts here with a range of delicious meal replacement shakes & soups that taste great, keep you full and actually work.
Be confident knowing you are losing weight effectively and safely with our nutritionally complete meals that are packed with fibre, protein and are low in sugar.
Simple & convenient to make in a matter of seconds, simply add water. Forget about counting calories, cooking or cleaning.
😊 Low In Sugar
🔥 Filling & Effective
🍩 14 Delicious Flavours
✅ Naturally Dairy Free
How To Use
Shake Directions: Add 350 - 400ml of water to a shaker then add 1 sachet (50g). Shake well before drinking.
Soup Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
How to use: Replace 1-2 meals a day.
Use in combination with a healthy diet, exercise and an adequate water intake (2+ litres).
See our weight loss program and recipes to keep you on track!
What's Included
- 4 x Shakes and/or Soup Sachet Boxes
- 1 x Weight Loss Guide (16 page)
Choose From Our Amazing Range of Flavours:
Chocolate Shake
Vanilla Shakes
Strawberry Shake
Coffee Shake
Banana Bread Shake
Caramel Shake
Mint Choc Shake
Choc Malt Shake
Lamington Shake
Mango Shake
Mild Curry Soup
Chicken Noodle Soup
Beef & Vegetable Soup
Pumpkin Soup
Nutritional Information
Shakes - Nutritional Information:
- 207 calories
- 25g of protein
- 0.9g of sugar
Soups - Nutritional Information:
- 204 calories
- 13.5g of protein
- 2.6g of sugar
We take pride in using top-quality ingredients from organic sources where possible.
SIMPLE & CONVIENENT
Easy to use on the run for early mornings and quick lunches, no cooking or cleaning need.
HEALTHY & COMPLETE
Low in sugar and packed with protein, fibre, vitamins and minerals.
SAVE MONEY
At Just $2.68 per meal, you'll be saving money whilst losing weight, win-win.
DELICIOUS & FILLING
With 14 unique flavours, our delicious meals will keep you full and satisfied.
JUST CHOOSE
YOUR FLAVOURS...
Vanilla
Shake
A true classic. Rich, creamy and smooth that always goes down a treat. Our vanilla shake was inspired by iconic Aussie milkshakes from down the road and scoops of thick ice cream you'd have as a kid.
Chocolate
Shake
You can't beat a thick and rich chocolate shake. If you love that decadent chocolate taste you get from good quality chocolate bars and chocolate ice cream, this ones for you!
Caramel
Shake
Silky caramel flavour with toffee notes makes the Caramel Shake a winner. It is smooth and enjoyable to drink without being sickly sweet!
Strawberry
Shake
Sweet and creamy at the same time. This shake has delicious strawberry notes as well as a smooth and creamy finish. The fresh burst of fruite flavour is an awesome way to start your day!
Coffee
Shake
Smooth and easy drinking. Our coffee shake is reminiscent of a silky smooth cappucino and is the perfect way to start your morning.
Banana Bread
Shake
Imagine if you could drink fresh banana bread out of the oven. Our iconic banana bread shake has an amazing baked flavour and satisfying savoury finish.
Mint Choc
Shake
Dark and moody. The mint and chocolate work together to create an immersive and bold drinking experience.
Choc Malt
Shake
Take a trip down memory lane with this nostalgic and familiar flavour. Our Choc Malt shake is rich and delicious just like you knew and loved as a kid.
Mango
Shake
Indulge in a tropical paradise with every sip of our luscious mango shake! Bursting with the sweet and tangy flavours of ripe mangoes, this refreshing shake is the perfect balance of creamy and fruity.
Lamington
Shake
Experience the classic Australian treat in a new way with our irresistible lamington shake! Rich chocolate, fluffy coconut, and creamy vanilla blend perfectly in every sip for a truly decadent and satisfying taste.
Chicken Noodle
Soup
A true classic with piles of delicious noodles! You can't beat a steamy bowl of chicken noodle soup with piles of noodles and delicious broth!
Mild Curry
Soup
Herbs, spices and a subtle chilli finish. The Mild Curry Soup is jam-paced with flavour and spices making every mouthful even more enjoyable than the last!
Beef & Vegetable
Soup
Smooth, hearty and warming! This Beef & Vegetable Soup is full of rich savoury flavours and is an awesome lunch on a cold day.
Pumpkin
Soup
Thick, creamy and packed with flavour! Our pumpkin soup has the perfect balance of sweetness and creaminess which makes it super satisfying and filling.
SIMPLE BUT EFFECTIVE...
Losing weight isn't easy and keeping it off is even harder, unhealthy options are often irresistible. That's where we come in with an Aussie weight loss system that really works.
Try Dukes Weight Loss and enjoy healthy, high protein meals that are low in sugar, keep you full and most importantly taste awesome. Trust us, losing weight is a lot easier when your next meal is enhanced with natural fat burners, packed with fibre and ready in seconds, just mix with water.
This cost effective and healthy meal replacement system will help you enjoy achieving your weight loss goals.
FOR A COMPLETE MEAL.
Shakes
Soups
25g+ Protein
Protein Packed
Packed with the highest-quality protein blend to ensure you stay full all-day long and avoid losing muscle mass.
Low In Sugar
Low In Sugar
Our shakes have under 1g of sugar per serve on average, meaning you won't have that 3pm energy crash.
High Fibre
High Fibre
Keep your hunger and sugar levels in check with a good source of dietary fibre coming from each soup.
Vitamins & Minerals
Vitamins & Minerals
Loaded with essential vitamins and minerals and real veggies to make sure your body is staying fit and functioning optimally.
Plant-based
Plant-based
Our dairy-free products digest amazingly and are perfect for those who are lactose intolorent, vegetarian or vegan.
Natural Fat Burners
Natural Fat Burners
Supercharge your weight loss journey with natural fat burners, such as green coffee bean and green tea extracts.
High Protein
High Protein
A warming meal full of the highest-quality protein blend to ensure you stay full all day long and avoid losing muscle mass.
Low Sugar & Carbs
Low Sugar & Carbs
Our soups are low in sugar and have absolutely no added sugars meaning you won't have that 3pm energy crash.
High Fibre
High Fibre
Keep your hunger and sugar levels in check with a good source of dietary fibre coming from each soup.
Vitamins & Minerals
Vitamins & Minerals
Loaded with essential vitamins and minerals and real veggies to make sure your body is staying fit and functioning optimally.
Plant-based
Plant-based
Our dairy-free products digest amazingly and are perfect for those who are lactose intolorent, vegetarian or vegan.
Whole Ingredients
Whole Ingredients
Our soups are thick and substantial with whole vegetables such as peas, corn and carrot.
Duke Weight Loss Shake - Banana Bread
| Banana Bread | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 860kJ(206kcal) | 1720kJ(411kcal) |
| Protein | 25.3g | 50.6g |
| Fat, total | 6.1g | 12.2g |
| - Saturated | 3.8g | 7.5g |
| - Trans | 0g | 0g |
| Carbohydrate | 12.2g | 24.4g |
| - Sugars | 1.2g | 2.4g |
| Dietary Fibre | 5g | 10g |
| Sodium | 276mg | 552mg |
| Banana Bread | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Coffee
| Coffee | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 871kJ(208kcal) | 1740kJ(416kcal) |
| Protein | 25.8g | 51.6g |
| Fat, total | 6.3g | 12.7g |
| - Saturated | 4g | 8g |
| - Trans | 0g | 0g |
| Carbohydrate | 12.9g | 25.9g |
| - Sugars | 1g | 2.1g |
| Dietary Fibre | 4.3g | 8.6g |
| Sodium | 281mg | 563mg |
| Coffee | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Caramel
| Caramel | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 872kJ(208kcal) | 1740kJ(416kcal) |
| Protein | 25.2g | 50.4g |
| Fat, total | 6.2g | 12.4g |
| - Saturated | 3.9g | 7.8g |
| - Trans | 0g | 0g |
| Carbohydrate | 13.6g | 27.3g |
| - Sugars | 1.2g | 2.4g |
| Dietary Fibre | 4.4g | 8.8g |
| Sodium | 424mg | 848mg |
| Caramel | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Strawberry
| Strawberry | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 872kJ(208kcal) | 1740kJ(414kcal) |
| 208kcal | 416kcal | |
| Protein | 25.5g | 51g |
| Fat, total | 6.3g | 12.5g |
| - Saturated | 3.9g | 7.9g |
| - Trans | 0g | 0g |
| Carbohydrate | 13.4g | 26.7g |
| - Sugars | 1.2g | 2.3g |
| Dietary Fibre | 4.4g | 8.8g |
| Sodium | 429mg | 858mg |
| Strawberry | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Vanilla
| Vanilla | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 873kJ(209kcal) | 1750kJ(418kcal) |
| Protein | 25.6g | 51.2g |
| Fat, total | 6.3g | 12.7g |
| - Saturated | 4g | 8g |
| - Trans | 0g | 0g |
| Carbohydrate | 13.2g | 26.4g |
| - Sugars | 1.1g | 2.2g |
| Dietary Fibre | 4.5g | 9g |
| Sodium | 432mg | 863mg |
| Vanilla | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 2 scoops of powder (50g). Shake well before drinking.
Tip: Add cold water for an even thicker and smoother shake!
Duke Weight Loss Shake - Choc Malt
| Choc Malt | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 859kJ(206kcal) | 1720kJ(411kcal) |
| Protein | 24.6g | 49.2g |
| Fat, total | 6.3g | 12.6g |
| - Saturated | 4g | 7.9g |
| - Trans | 0g | 0g |
| Carbohydrate | 13.6g | 27.3g |
| - Sugars | 0.6g | 1.2g |
| Dietary Fibre | 4.5g | 9g |
| Sodium | 399mg | 799mg |
| Choc Malt | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Organic Cocoa Powder, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Mint Choc
| Mint Choc | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 854J(204kcal) | 1710kJ(409kcal) |
| Protein | 24.4g | 48.8g |
| Fat, total | 6.3g | 12.6g |
| - Saturated | 4g | 7.9g |
| - Trans | 0g | 0g |
| Carbohydrate | 12.8g | 25.6g |
| - Sugars | 0.4g | 0.9g |
| Dietary Fibre | 5.6g | 11.2g |
| Sodium | 259mg | 517mg |
| Mint Choc | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Organic Cocoa Powder, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Chocolate
| Chocolate | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 863kJ (206kcal) | 1730kJ(413kcal) |
| Protein | 25g | 50g |
| Fat, total | 6.4g | 12.9g |
| - Saturated | 4g | 8.1g |
| - Trans | 0g | 0g |
| Carbohydrate | 12.9g | 25.9g |
| - Sugars | 0.4g | 0.9g |
| Dietary Fibre | 4.4g | 8.8g |
| Sodium | 402mg | 804mg |
| Chocolate | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Organic Cocoa Powder, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Mango
| Mango | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 869kJ(208kcal) | 1720kJ(416kcal) |
| Protein | 25.6g | 51.3g |
| Fat, total | 6.3g | 12.7g |
| - Saturated | 4g | 8g |
| - Trans | 0g | 0g |
| Carbohydrate | 13g | 26g |
| - Sugars | 1g | 2.1g |
| Dietary Fibre | 4.5g | 9g |
| Sodium | 432mg | 863mg |
| Mango | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Shake - Lamington
| Lamington | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 865kJ(207kcal) | 1730kJ(413kcal) |
| Protein | 24.6g | 49.2g |
| Fat, total | 6.3g | 12.6g |
| - Saturated | 4g | 7.9g |
| - Trans | 0g | 0g |
| Carbohydrate | 13.7g | 27.4g |
| - Sugars | 0.6g | 1.1g |
| Dietary Fibre | 4.4g | 8.8g |
| Sodium | 432mg | 863mg |
| Lamington | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
| Probiotic | 1 Billion CFU | 2 Billion CFU |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Protein), Tapioca Starch, Medium Chain Triglycerides, Organic Cocoa Powder, Fibre (Organic Pea Fibre, Psyllium Husk Powder, Konjac), Natural Flavours, Vitamin & Minerals*, Xanthan Gum, Guar Gum, Green Coffee Bean Extract, Green Tea Extract, Bacillus coagulans, Sucralose
Vitamins & Minerals* (Calcium, Magnesium, Maltodextrin, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid)
Allergens:Contains caffeine.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions:Add 350ml of water to a shaker then add 1 sachet of powder (50g). Shake well before drinking.Tip: Add cold water for an even thicker and smoother shake!
Store in a cool dry place.
Duke Weight Loss Soup - Chicken Noodle
| Chicken Noodle | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 851kJ(204kcal) | 1700kJ(407kcal) |
| Protein | 11.1g | 22.2g |
| Fat, total | 7.9g | 15.8g |
| - Saturated | 1.1g | 2.2g |
| - Trans | 0g | 0g |
| Carbohydrate | 20.5g | 40.9g |
| - Sugars | 1.9g | 3.8g |
| Dietary Fibre | 2.7g | 5.4g |
| Sodium | 872mg | 1740mg |
| Chicken Noodle | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
Ingredients:Noodles, Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Almond Meal, Sunflower Meal, Vegetables (Onion, Garlic, Carrot, Capsicum, Corn), Potato Starch, Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Vegetable Stock Powder, Salt, Natural Flavour, Sugar, Herbs and Spices (Turmeric, Parsley, Sage), Vegetable Oil. Allergens:Contains wheat, gluten and almond.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
Duke Weight Loss Soup - Mild Curry
| Mild Curry | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 853kJ(204kcal) | 1710kJ(408kcal) |
| Protein | 15.5g | 30.9g |
| Fat, total | 8.5g | 16.9g |
| - Saturated | 2.4g | 4.7g |
| - Trans | 0g | 0g |
| Carbohydrate | 14.5g | 28.9g |
| - Sugars | 2.0g | 4.0g |
| Dietary Fibre | 4.1g | 8.1g |
| Sodium | 664mg | 1330mg |
| Mild Curry | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
Ingredients:Red Lentil Powder, Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Vegetables (Tomato, Capsicum, Carrot, Peas (contains 331, 500), Onion, Garlic), Almond Meal, Sunflower Meal, Potato Starch, Coconut Milk Powder, Herbs and Spices (Cumin, Ginger, Cardamom, Turmeric, Coriander, Nutmeg, Cilantro, Cayenne Pepper, Bay Leaf), Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Salt, Yeast Extract, Vegetable Oil
Allergens:Contains almond. May contain wheat, gluten and sesame.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
Duke Weight Loss Soup - Pumpkin
| Pumpkin | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 858kJ (205 kcal) | 1720kJ (410 kcal) |
| Protein | 13.3g | 26.5g |
| Fat, Total | 8.3g | 16.6g |
| - Saturated | 2.1g | 4.3g |
| - Trans | 0g | 0g |
| Carbohydrate | 17.1g | 34.2g |
| - Sugars | 5.3g | 10.6g |
| Dietary Fibre | 4.4g | 8.7g |
| Sodium | 812mg | 1620mg |
| Pumpkin | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
Ingredients:Pumpkin, Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Almond Meal, Sunflower Meal, Coconut Milk Powder, Potato Starch, Carrot, Onion, Yeast Extract, Salt, Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Vegetable Stock Powder, Vegetable Oil, Herbs and Spices (Nutmeg, Chives, Ginger), Garlic, Natural Colour
Allergens:Contains almond. May contain wheat, gluten and sesame.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
Duke Weight Loss Soup - Beef & Vegetable
| Beef & Vegetable | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Energy | 853kJ(204kcal) | 1710kJ(408kcal) |
| Protein | 13.9g | 27.8g |
| Fat, total | 8.5g | 17.1g |
| - Saturated | 1.2g | 2.3g |
| - Trans | 0g | 0g |
| Carbohydrate | 16.3g | 32.7g |
| - Sugars | 1.2g | 2.4g |
| Dietary Fibre | 2.8g | 5.6g |
| Sodium | 937mg | 1870mg |
| Beef & Vegetable | Avg qty Per Serve | Avg qty Per 100g |
|---|---|---|
| Vitamin A | 187.50µg | 375.00µg |
| Vitamin B1 | 0.30mg | 0.60mg |
| Vitamin B2 | 0.45mg | 0.90mg |
| Niacin | 2.50mg | 5.00mg |
| Folic Acid | 50.00µg | 100.00µg |
| Vitamin B6 | 0.40mg | 0.80mg |
| Vitamin B12 | 0.50µg | 1.00µg |
| Vitamin C | 10.00mg | 20.00mg |
| Vitamin D2 | 2.50µg | 5.00µg |
| Vitamin E | 2.50mg | 5.00mg |
| Calcium | 200.00mg | 400.00mg |
| Phosphorus | 536.00mg | 1072.00mg |
| Iodine | 38.00µg | 76.00µg |
| Iron | 10.00mg | 20.00mg |
| Magnesium | 93.00mg | 186.00mg |
| Zinc | 6.90mg | 13.80mg |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Almond Meal, Sunflower Meal, Vegetables (Onion, Carrot, Peas (contains 331, 500), Capsicum, Corn, Garlic), Soluble Corn Fibre, Potato Starch, Yeast Extracts, Salt, Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Natural Flavour, Vegetable Oil
Allergens:Contains almond. May contain wheat, gluten and sesame.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
FAQ
What are Dukes Shakes & Soups?
Our Shakes and Soups are a tasty fully balanced meal replacement full of all the nutrients your body needs when you are losing weight. They are high in protein and fibre, fortified with vitamins and minerals and low in sugar.
Are they low in sugar?
Yes all of the shakes and soups are are very low in sugar. For example our shakes have only 0.4g to 1.2g of sugar per serve.
All of our soups have between 1.2 and 2.4g of sugar with the exception of the pumpkin soup which has 5.5g of sugar per serve (which is all natural and comes from real pumpkins!).
Do they keep you feel full?
Yes - there are a number of reasons that our shakes & soups keep you full until your next meal.
They contain fibre that has the effect of making you feel full for a sustained period. They are high in protein which also helps tell your brain that you do not need to eat more.
They are also substantial in volume when made up with the recommended 350 - 400ml of water.
Why does it work?
The program works by reducing your calorie intake for two meals a day to just over 200 calories.
This means as long as you follow our guidelines on snacking and your third meal, you will lose weight.
The key to it working is that: it's simple, easy and keeps you away from unhealthy choices.
How many meals should I replace?
We always recommend that you replace 2 meals a day with our meal replacements for best results. We have two detailed Dukes Weight Loss plans to follow, which can be found below:
Are they gluten and dairy free?
Our Shakes are all gluten, dairy and soy free. The soups may contain traces of gluten, except the chicken and noodle soup which contains gluten.
The soups do not have any dairy-based ingredients but we cannot guarantee they are dairy free due to being handled in a facility that also handles dairy.
Can I use water instead of milk?
We always recommend mixing our shakes and soups with water for the quickest results!
However, if you would like to use milk, we would recommend skim milk or another low-calorie option such as almond milk or coconut milk.
Is it vegan & vegetarian?
Yes, all Dukes Weight Loss products are plant-based and suitable for a vegan and vegetarian diets.
Can I use them with diabetes?
It is possible to follow the Dukes Weight Loss Program if you are a diabetic, but you should only do so after consultation with your relevant health professional.
We have a number of customers with type 2 diabetes who have had great success using our products, due to their low sugar content.
How much does it cost per meal?
The Dukes Shake Club weight loss program is a very cost effective way to lose weight.
With meals starting at just $2.68 you can lose weight as well as save money with a simple program that needs no planning and is easy to follow.
How many meals in this Bundle?
Our standard weight loss bundles contain 56 meals (4 weeks' worth when used twice a day) which means that meals are priced from as low as $2.68 each.
I recently purchased the strawberry and caramel shakes, and the chicken noodle soup, after contemplating making a purchase for a while.
The shakes are actually filling. I've tried other meal replacement shakes, that after 1hr, you are hungry again. These are not like that. They will actually fill you up. I tend to slowly drink the shake over a few hours, as and when I am hungry, and they tend to fill me up for about 5-6 hours.
In regards to the flavour, they aren't very sweet (which a lot of people love). I have a MASSIVE SWEET TOOTH, so for me, these are not sweet enough, but after adding a couple sweeteners, they are great. Now don't kid yourself, they are never going to be a McDonald's shake, however they are definitely drinkable, and filling, which is what you want.
My personal favourite is the Strawberry shake. I will be buying again.
The chicken noodle soup was also great. This was actually very tasty, however after 10mins will start to go grainy, so I recommend eating it quickly and enjoy it while it's nice and fresh.
Very happy with Dukes Weight Loss!
Love the taste, so much better than the constant sweet flavour wiht 'other' shakes. But concerned that I ordered 2 months worth and over half the bags expire in November. I should have bnee notified about short expiry date on purchase. The reason I bought so much is beacuse I live fairly remote and the order took just over two days to arrive
I have been on the shakes and soups for 2 weeks now have dropped 5kg
Husband loves the shakes plus the soups says they taste awesome
Starting new shakes to lose a bit of winter chunk......
Personalised: Buy 3 Get 1 Free | Sachets
Tastes great and really keeps you full. Great range of flavours. Thick and creamy. No bloating
Enjoying the chocolate and pumpkin shakes. I have lost 2 kilos in two weeks
I have tried other shakes these are the only ones that DON'T give me headaches. Highly recommend them and they taste fantastic.
Find them as good as Lady Shake could be a little stronger in flavour . I will be buying again.
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