Chicken Stroganoff with Pasta

Chicken Stroganoff with Pasta
Our chicken Stroganoff with pasta is a delicious lighter and healthier variation of the classic dish, combining tender chicken, creamy sauce, and pasta for a comforting and satisfying meal. It provides a balanced meal with protein, fibre and fewer saturated fats. Enjoy this nutritious and delicious dish!

Nutrients

Per serving

Protein

40g

Carbs

45g

🔥

Fat

15g

Calories

493

Steps

Preheat oven to 180C/160C fan

Sprinkle and cover the chicken thoroughly with the paprika and season accordingly

Spray a deep baking tray with the olive oil and place the chicken and bake for 20 minutes

Add the mushrooms, garlic and bacon and cook together for another 10 minutes

In a large jug mix together the tomato paste and hot stock then stir in the pasta

Place the pasta mix in the baking dish around the chicken and return to the oven for another 15 mnutes until the pasta is tender

Transfer the chicken to a plate and stir into the pasta mix the sour cream and beans

Place the chicken back into the baking dish and sprinkle with the thyme leaves and return to the oven for a further 5 minutes

Serve with the chopped parsley

Serves

8

Prep Time

15 mins

Cooking Time

50 mins

Ingredients

1kg Skinless chicken thighs
200g Low fat bacon rashers chopped
250g Dry pasta shells
3 Garlic cloves finely sliced
3 tsp Sweet paprika
2 Large red onions finely sliced
300g Mushrooms sliced
25Oml Chicken stock
50g Tomato paste
2 tbs Fresh thyme leaves
200ml Light sour cream
250g Green beans
1 Parsley chopped
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