Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Meal Type

Protein

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Filter By:

Meal Type

Protein

Calorie Range

Fish Pie

Fish Pie

Fish pie is a classic staple, easy to make and delicious

Fish Pie

Fish pie is a classic staple, easy to make and delicious

Protein

47g

Carbs

35g

🔥

Fat

12g

Calories

465

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Spicy Moroccan Lamb Shanks

Spicy Moroccan Lamb Shanks

If you love exotic flavours and can handle a bit of bite.

Spicy Moroccan Lamb Shanks

If you love exotic flavours and can handle a bit of bite.

Protein

65g

Carbs

43g

🔥

Fat

15g

Calories

559

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Spicy Chilli with Rice

Spicy Chilli with Rice

A classic dish made with lean beef.

Spicy Chilli with Rice

A classic dish made with lean beef.

Protein

36g

Carbs

67g

🔥

Fat

9g

Calories

523

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Lamb Curry with Rice

Lamb Curry with Rice

Love curry? Love lamb? Well then this is the perfect dish for you.

Lamb Curry with Rice

Love curry? Love lamb? Well then this is the perfect dish for you.

Protein

36g

Carbs

36g

🔥

Fat

21g

Calories

621

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Vegetable Frittata

Vegetable Frittata

A great tasting Spanish style frittata.

Vegetable Frittata

A great tasting Spanish style frittata.

Protein

31g

Carbs

15g

🔥

Fat

26g

Calories

430

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Simple Stir-fry Rice and Chicken

Simple Stir-fry Rice and Chicken

Try this quick and easy recipe for stir-fry rice with chicken.

Simple Stir-fry Rice and Chicken

Try this quick and easy recipe for stir-fry rice with chicken.

Protein

43g

Carbs

60g

🔥

Fat

13g

Calories

550

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Dukes Tasty Pizza

Dukes Pizza

Our favourite quick pizza recipe.

Dukes Pizza

Our favourite quick pizza recipe.

Protein

31g

Carbs

34g

🔥

Fat

29g

Calories

538

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Chicken Garam Masala

Chicken Garam Masala

Our Chicken Garam Masala is a wonderfully comforting recipe.

Chicken Garam Masala

Our Chicken Garam Masala is a wonderfully comforting recipe.

Protein

36g

Carbs

56g

🔥

Fat

10g

Calories

475

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Beef Bourguignon

Beef Bourguignon

A classic recipe the healthy way.

Beef Bourguignon

A classic recipe the healthy way.

Protein

59g

Carbs

32g

🔥

Fat

12g

Calories

533

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Chinese Noodles with Chop Sticks

Chinese Noodles

The perfect choice when you need something quick and easy.

Chinese Noodles

The perfect choice when you need something quick and easy.

Protein

24g

Carbs

42g

🔥

Fat

18g

Calories

450

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Salmon Pasta

Salmon Pasta

This creamy salmon pasta dish is a tasty and super healthy recipe.

Salmon Pasta

This creamy salmon pasta dish is a tasty and super healthy recipe.

Protein

29g

Carbs

46g

🔥

Fat

13g

Calories

430

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Roast Chicken Vegetable Bake

Roast Chicken Vegetable Bake

If you love chicken and vegetables, you're going to love this. 

Roast Chicken Vegetable Bake

If you love chicken and vegetables, you're going to love this. 

Protein

40g

Carbs

20g

🔥

Fat

12g

Calories

398

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Steak and warm rice salad

Steak and warm rice salad

If you love a good steak, then this is for you.

Steak and warm rice salad

If you love a good steak, then this is for you.

Protein

56g

Carbs

48g

🔥

Fat

9g

Calories

507

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