Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Filter By:

Meal Type

Protein

Calorie Range

Creamy Mustard Chicken Tray Bake

Creamy Mustard Chicken Tray Bake

Creamy mustard chicken tray bake with baked potato and broccoli.

Creamy Mustard Chicken Tray Bake

Creamy mustard chicken tray bake with baked potato and broccoli.

Protein

39g

Carbs

23g

🔥

Fat

13g

Calories

382

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Corn Crusted Mexican Mince Bake

Corn Crusted Mexican Mince Bake

Imagine a mouthwatering dish that combines the flavours of Mexico with a crunchy c...

Corn Crusted Mexican Mince Bake

Imagine a mouthwatering dish that combines the flavours of Mexico with a crunchy c...

Protein

32g

Carbs

25g

🔥

Fat

13g

Calories

387

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Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken served with rice.

Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken served with rice.

Protein

28g

Carbs

231g

🔥

Fat

7g

Calories

415

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Greek Chicken with Olives

Greek Chicken with Olives

Greek chicken with olives a healthy Mediterranean style dish.

Greek Chicken with Olives

Greek chicken with olives a healthy Mediterranean style dish.

Protein

44g

Carbs

60g

🔥

Fat

12g

Calories

555

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Saag with Chickpeas

Saag with Chickpeas

Saag with chickpeas is a delicious and nutritious dish.

Saag with Chickpeas

Saag with chickpeas is a delicious and nutritious dish.

Protein

22g

Carbs

71g

🔥

Fat

11g

Calories

506

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Spicy prawn jambalaya

Spicy prawn jambalaya

Spicy prawn jambalaya is a flavourful and hearty dish

Spicy prawn jambalaya

Spicy prawn jambalaya is a flavourful and hearty dish

Protein

46g

Carbs

45g

🔥

Fat

1.6g

Calories

393

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Healthy Fish Bake

Healthy Fish Bake

This recipe is an easy, tasty and healthy way to cook fish.

Healthy Fish Bake

This recipe is an easy, tasty and healthy way to cook fish.

Protein

53g

Carbs

61g

🔥

Fat

9g

Calories

546

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Slow Cooked Chinese Style Pork Roast

Slow Cooked Chinese Style Pork Roast

 Enjoy this tasty style of cooking.

Slow Cooked Chinese Style Pork Roast

 Enjoy this tasty style of cooking.

Protein

49g

Carbs

21g

🔥

Fat

33g

Calories

567

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Light Rich Spaghetti Bolognese

Light Rich Spaghetti Bolognese

It's the timeless classic fit for a modern day hero.

Light Rich Spaghetti Bolognese

It's the timeless classic fit for a modern day hero.

Protein

35g

Carbs

52g

🔥

Fat

9g

Calories

461

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Tomato, Chickpea and Spinach Curry

Tomato, Chickpea and Spinach Curry

A great alternative to takeaway temptation.

Tomato, Chickpea and Spinach Curry

A great alternative to takeaway temptation.

Protein

20g

Carbs

56g

🔥

Fat

22g

Calories

525

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Healthy Sweet Potato Fish Cakes

Healthy Sweet Potato Fish Cakes

Healthy, tasty and satisfying! 

Healthy Sweet Potato Fish Cakes

Healthy, tasty and satisfying! 

Protein

30g

Carbs

35g

🔥

Fat

12.6g

Calories

394

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Chicken Cacciatore

Chicken Cacciatore

A classic Italian recipe that everyone loves.

Chicken Cacciatore

A classic Italian recipe that everyone loves.

Protein

37g

Carbs

28g

🔥

Fat

15g

Calories

411

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Lamb Casserole

Lamb Casserole

Rich tender lamb that melts in your mouth.

Lamb Casserole

Rich tender lamb that melts in your mouth.

Protein

33g

Carbs

35g

🔥

Fat

15g

Calories

427

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Chicken Paella

Chicken Paella

Nothing beats our classic chicken paella

Chicken Paella

Nothing beats our classic chicken paella

Protein

39g

Carbs

47g

🔥

Fat

24g

Calories

561

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Fish Pie

Fish Pie

Fish pie is a classic staple, easy to make and delicious

Fish Pie

Fish pie is a classic staple, easy to make and delicious

Protein

47g

Carbs

35g

🔥

Fat

12g

Calories

465

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Spicy Moroccan Lamb Shanks

Spicy Moroccan Lamb Shanks

If you love exotic flavours and can handle a bit of bite.

Spicy Moroccan Lamb Shanks

If you love exotic flavours and can handle a bit of bite.

Protein

65g

Carbs

43g

🔥

Fat

15g

Calories

559

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