Spicy prawn jambalaya
Spicy prawn jambalaya is a flavourful and hearty dish that combines the elements of Creole and Cajun cuisines. It typically consists of rice, vegetables, spices, and succulent prawns cooked together to create a spicy and delicious one-pot meal.
Nutrients
Per serving
Steps
Cook rice according to instructions
Spray a large heavy based frying pan or wok and heat on stove top
Add the onion, capsicum, garlic and chilli and cook for a couple of minutes on a gentle heat
Dissolve the stock cube in hot water
Add the tomato paste, bay leaf and thyme and mix together
Add the dissolved stock and cherry tomatoes and put on the lid and cook for 10 minutes on a low heat
Stir occasionally and then add the prawns and cook for 3 - 4 minutes until cooked
Add the cooked rice and mix throughly
Serve with chopped parsley on top
Ingredients
| 800g | Raw Prawns |
| 3 | Onions sliced |
| 2 | Cloves garlic sliced |
| 1 | Green chilli finely sliced |
| 1 | Bay leaf |
| 1 | tsp dried thyme |
| 250g | Cherry tomatoes |
| 1 | Red capsicum thickly sliced |
| 50g | Tomato paste |
| 1 | Vegetable stock cube |
| 300ml | Hot water |
| 200g | Rice |
| 1 spray | Olive Oil |
| 2tbsps | Chopped parsley |
