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Fish Pie

Fish Pie
Fish pie is a classic staple, easy to make and delicious. Quick and easy to prepare, our fish pie recipe makes for a tasty meal the whole family will love. With generous portions of white fish prawns in a smooth creamy sauce, sliced potato and cheese topping. This dish is high in protein, low in fat and only 454 calories per serve.

Nutrients

Per serving

Protein

47g

Carbs

35g

🔥

Fat

12g

Calories

465

Steps

Preheat oven to 180C/160C fan

Put a splash of milk into the cornflour and mix until a smooth paste then add the rest of the milk

Peel the Potatoes and cut into slices

Steam the potato slices for 5 mins until just cooked and put to one side

Pour milk mixture into a frying pan, adding the fish and prawns and bring to a gentle simmer for about 5 mins until the sauce is thickened and fish just cooked

Stir in the herbs and capers, followed by the yoghurt and peas and bring to simmer

Place the fish mixture into an oven proof dish and top with the potatoes, laying carefully to cover the fish

Season well and put the cheese evenly over the potatoes with a few blobs of nuttelex

Season well and put the cheese evenly over the potatoes with a few blobs of nuttelex

Serve with steamed broccolini

Serves

4

Prep Time

15 mins

Cooking Time

30 mins

Ingredients

500g White fish fillets cut into equal pieces about 3 cms
20 Large prawn cutlets frozen or fresh
200ml Skim milk
2 tbsp Cornflour
5 Spring onions
1 tbsp Chives chopped
1 tsp Capers drained
200g Frozen peas
100g Low fat plain yoghurt
1 Spray olive oil
2 Broccolini bunches
4 Medium potatoes approx 150 g each
2 tbs Nuttelex margarine spread
100g Tasty light cheddar cheese (shredded)
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