Chicken Cacciatore

Chicken Cacciatore
If you’re a chicken lover, you’ll love this dish. A classic Italian recipe that popular with everyone, the chicken cacciatore is packed full of flavour and has a rich red sauce. Packed with protein and only 411 calories per serve, this meal will keep you full for hours.

Nutrients

Per serving

Protein

37g

Carbs

28g

🔥

Fat

15g

Calories

411

Steps

Preheat oven to 180C/160C fan

Heat an ovenproof caserole pan together with the oil and brown the chicken thighs lightly for 10 mins turning over halfway and afterwards put to oneside

Place the pan back onto the heat, spray with oil and add bacon, onion, garlic and capsicum, stirring occasionally for 5 mins

Add the wine and increase the heat to a boil and add the tomatoes, olives, mushrooms, potatoes and herbs

Cover the pan tightly either wth a double layer of foil or the lid and place in the oven for 1 - 1 1/2 hrs until the potato is tender

Serve with bread

Serves

4

Prep Time

10 mins

Cooking Time

1.5 to 2 hrs

Ingredients

8 Skinless chicken thighs
4 Rashers lean bacon
1 Large red onion (finely sliced)
2 Cloves garlic (finely sliced)
1 Red capsicum
100g Small button mushrooms
400g Plum tomatoes canned
100g Olives
1 Sweet potato
2 Bay leaves
1 Sprigs rosemary
1 tsp Dried oregano
250ml White or red wine
200g Seeded bread
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