Dukes News

Dukes News is a health and lifestyle news destination that provides information on weight loss, healthy living, nutrition and exercise. Our aim is to provide the most helpful weight loss tips and insights so you can lose weight without the fuss, easily and effectively. Browse our collection of articles that teach you how to beat cravings and stay motivated during your weight loss journey.

Dukes News is a health and lifestyle news destination that provides information on weight loss, healthy living, nutrition and exercise.

Simple Daily Healthy Food Swaps

Simple Daily Healthy Food Swaps

Little changes can go a long way. See our 3 easy everyday food swaps!

Simple Daily Healthy Food Swaps

Little changes can go a long way. See our 3 easy everyday food swaps!

Reading Time

2 minutes

Topic

Health

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Your Guide to Healthy Drink Choices 🍐

Your Guide to Healthy Drink Choices 🍐

Do you love a soft drink at lunch? Or what about a glass of juice in the morning?...

Your Guide to Healthy Drink Choices 🍐

Do you love a soft drink at lunch? Or what about a glass of juice in the morning?...

Reading Time

2 minutes

Topic

Lifestyle

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The Tastiest Additions To A Shake

The Tastiest Additions To A Shake

Take your pick - whether you're looking to add a kick of flavour to your shake, or...

The Tastiest Additions To A Shake

Take your pick - whether you're looking to add a kick of flavour to your shake, or...

Reading Time

5 minutes

Topic

Wellbeing

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Can you Love Food AND Lose Weight?

Can you Love Food AND Lose Weight?

We all love food, right?! So when you're trying to lose a few kilos, it can be tou...

Can you Love Food AND Lose Weight?

We all love food, right?! So when you're trying to lose a few kilos, it can be tou...

Reading Time

5 minutes

Topic

Health

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Exercises that are Fun AND Effective

Exercises that are Fun AND Effective

Exercising is one major way to improve your health, and to lose weight.

Exercises that are Fun AND Effective

Exercising is one major way to improve your health, and to lose weight.

Reading Time

8 minutes

Topic

Wellbeing

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Habits That Help Your Health

Habits That Help Your Health

It can be difficult to keep track of all the health 'tips and tricks' out there an...

Habits That Help Your Health

It can be difficult to keep track of all the health 'tips and tricks' out there an...

Reading Time

7 minutes

Topic

Health

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Cardio Myths Debunked

Cardio Myths Debunked

Cardio, or cardiovascular exercise, is an essential component of a healthy fitness...

Cardio Myths Debunked

Cardio, or cardiovascular exercise, is an essential component of a healthy fitness...

Reading Time

5 minutes

Topic

Fitness

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Man Walking - Workouts from home

Accessible Workouts

Being physically active is important for everyone. This doesn't mean running mara...

Accessible Workouts

Being physically active is important for everyone. This doesn't mean running mara...

Reading Time

10 minutes

Topic

Fitness

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Healthy Snack Ideas

Healthy Snack Ideas

A list of sweet and savour snack ideas.

Healthy Snack Ideas

A list of sweet and savour snack ideas.

Reading Time

3 minutes

Topic

Nutrition

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Health food pyramid

Foods to limit

Certain foods are detrimental to your health & weight loss goals and should be...

Foods to limit

Certain foods are detrimental to your health & weight loss goals and should be...

Reading Time

8 minutes

Topic

Nutrition

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