Your Guide to Goal Setting for Success

If your goal is to lose weight and keep it off this year, you’re in the right place!

Goal setting is a crucial element of weight loss.

It’s a lot more than picking a number and going hammer and tong until you reach it.

The goals you set for your weight loss journey should be realistic and achievable - goals you can celebrate as small milestones in the lead up to your ultimate destination.

Check out our tips below for setting goals for success this year.

Set SMART Goals:

Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) when setting weight loss goals. Instead of a vague goal like "lose weight," make it specific by stating, "I will lose 5 kilos in the next two months by exercising three times a week and adopting a balanced diet."

Break Down Long-Term Goals:

Divide your long-term weight loss goal into smaller, more manageable milestones. For example, if your ultimate goal is to lose 10 kilos, set mini-goals of 2 kilos each. Achieving these smaller milestones provides a sense of accomplishment and keeps you motivated.

Establish Healthy Habits:

Focus on building sustainable, healthy habits rather than solely on the number on the scale. Incorporate habits like regular exercise, mindful eating, and adequate sleep into your routine. These habits contribute to overall well-being and support long-term weight management.

Regular Progress Tracking:

Keep a record of your progress to stay motivated and make adjustments as needed. Track not only your weight but also other indicators like body measurements, fitness levels, and changes in energy levels. Regular assessments help you understand what's working and what may need adjustment.

Treat Yourself:

Establish a reward system to celebrate your achievements, both big and small. Choose non-food rewards to reinforce positive behaviour. For instance, treat yourself to a spa day, a new workout outfit, or a weekend getaway when you reach a significant milestone in your weight loss journey.