Kickstart 2024 with Strong Resolutions for even Stronger Results

With a new year often comes a new set of intentions; to be better, look better, feel better. But often these resolutions are tough to stick to, and the wheels can fall off the bus pretty quickly.

Check out our 5 tips for sticking to your new year’s weight loss goals below.

Daily Habit Tracker App:

Create or download a habit-tracking app to monitor your progress with daily health and wellness activities. Set achievable goals for water intake, exercise, and nutrition, and use the app to stay accountable.

Get Your Friends on Board:

Start a friendly fitness challenge with your friends or family. Choose a specific workout routine, step count, or active minutes goal for each participant. Competing together can provide motivation and support.

Plan Your Meals in Advance:

Dedicate a specific day each week for meal preparation. Plan nutritious meals in advance, cook in batches, and store them for the week. This can help you make healthier food choices and save time during busy days.

Try Virtual Fitness Classes: 

If you can’t make it to a gym or you don’t like the idea of group fitness, hop online and find a virtual fitness class or workout app that offers a variety of exercises, or simply jump on YouTube and find one that works for you. Having a structured program to follow can make it easier to stay committed to your fitness goals.

Hydration Challenge:

Challenge yourself to drink a certain amount of water each day. Use a water bottle with time markers to help you stay on track. Proper hydration is crucial for overall health and can also support weight loss efforts.