Habits That Help Your Health
It can be difficult to keep track of all the health 'tips and tricks' out there and who knows which are truthful...
That's why we've developed a short list of habits that will help improve your health:
HABIT #1: YOU DON'T NEED 10,000 STEPS A DAY
This may blow your mind, but you only need 7,500 steps a day! 🤯
Researchers have found that it only takes 7,500 steps to taper down your mortality rate! This doesn't need to be hardcore exercise; some easy ideas include walking during lunch, or simply taking the stairs instead of the elevator!
HABIT #2: KEEP A WATER BOTTLE OR TWO NEAR YOU
We all know hydration is important - after all, everyone needs water to survive. BUT, with distractions or alternatives such as unhealthy sodas or a meeting that's gone overtime; drinking frequently can slip to the back of your mind.
That's why we suggest keeping a water bottle close and visible throughout the day to remind you to hydrate! 💧
HABIT #3: EMBRACE YOUR PETS
Animals have heaps of health advantages - plus, they're fun to be around!
Research has shown that our furry friends decreases blood pressure, helps anxiety (and even PTSD!), and provides more opportunities for increased movement and exercise! 🐾
HABIT #4: LAUGHTER CAN HEAL
