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Can you Love Food AND Lose Weight?

Various fruits, vegetables and nuts displayed neatly on a stone surface

Reading Time

5 minutes

Topic

Health

We all love food, right?! So when you're trying to lose a few kilos, it can be tough to have to break-up with your favourite snack. But what if you could have your cake and eat it too? 🍰

We've come up with ideas for how to balance loving food; while losing weight - so you can enjoy the best of both worlds!

#1: Quality over Quantity

One approach is to choose nutrient-dense, low-calorie foods that are high in fiber, protein, and healthy fats, such as fruits, vegetables, lean proteins, and nuts.
These foods can help you feel full and satisfied while consuming fewer calories. 

#2: Listen to your Stomach

Another approach is to practice portion control and mindful eating. This includes paying attention to your level of hunger, eating slowly and without distraction, and stopping when you feel comfortably full.

#3: Get Movin'

In addition, incorporating regular exercise into your routine can also help you lose weight while still enjoying your favourite foods. Exercise has many positives; including it's ability to boost your metabolism, burn calories, and improve your overall health and well-being.

A image of a plastic protein shaker next to 2 assorted Dukes Weight Loss boxes with
A image of a 4 flavours of Dukes Weight Loss bag products with
10 different flavours of Dukes Weight Loss flavours with
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