Your Guide to Healthy Drink Choices 🍐
Do you love a soft drink at lunch? Or what about a glass of juice in the morning?
Unfortunately, soft drinks and fruit juices can be loaded with sugar and empty calories. We have listed below some healthier drink choices.
FLAVOURED SPARKLING WATER
Flavoured sparkling water can be a healthier alternative to fruit juice or soft drinks as it usually contains zero or very low calories and sugar.
🥥 COCONUT WATER 💧
Coconut water is actually a natural electrolyte-rich beverage that is a good option for rehydration after exercise; and because of it's electrolytes, it's a great alternative for sports drinks!
🧋KOMBUCHA ⭐️
We're aware this was a trend for a while - but kombucha actually has a heap of benefits!
Known for its potential probiotic benefits, kombucha is low in calories and many promising studies have concluded it may support digestive health.
