Healthy Snack Ideas
Use snacks as a tool to bridge you between meals. They should ideally be between 100-200 calories and have both protein and fibre where possible.
Having a morning and afternoon snack helps you stay on track. We do not recommend skipping these.
A Dukes Natural Protein Snack is perfect to keep you full and satisfied at just 135 calories and packed with fibre, protein and no nasties.
We have also provided other snack ideas for you below:
| Sweet | Size |
| Greek yoghurt (low-fat) | 160g |
| Dukes Protein Snack | 1 bar |
| Serve of fruit | 1 piece |
| Rice cakes with peanut butter | 2 pieces |
| Rice cakes with honey | 1 bar |
| Protein bars | 1 bar |
| Sweet rice cakes | 2 pieces |
| Savoury | Size |
| Unsalted nuts | 1 Handful |
| Rice cakes with hummous | 2 pieces |
| Rice cakes with Vegemite | 2 pieces |
| Rice cakes with a tuna tin | 2 pieces |
| Popcorn (Air popped) | 20g |
| Carrot sticks | 1 carrot |
| Crackers and cottage cheese | 6 biscuits |
