Salmon Poke Bowl
Nutrients
Per serving
Steps
Cook black rice according to instructions
Chop vegetables and tomatoes into similar size pieces
Cover edamame beans with hot water and drain after 5 mins
Heat a large frying pan and spray with olive oil and add salmon fillets
Cook on one side for 3- 4 mins and turn over
Add the teriyaki sauce and increase heat and cook for a further 2 - 3 mins according to taste
Carefully place the rice, vegetables, tomatoes, beans and spinach into shallow bowls
Top with the cooked salmon and spoon over teriyaki sauce
Sprinkle over the dried onions
NB - any rice can be used
Ingredients
| 500g | Skinless salmon fillets |
| 1 | Olive oil spray |
| 2 Tbs | Teriyaki marinade and sauce |
| 200g | Edamame beans |
| 2 | Red capsicums sliced |
| 1 | Avocado's cubed |
| 4 | Radishes thinly sliced |
| 200g | Cherry tomatoes halved |
| 1 | Tbs dried onions |
| 2 cups | Spinach leaves |
| 1 cup | Black rice |
