Chicken Garam Masala
Our Exotic Chicken Garam Masala is a wonderfully comforting recipe that uses bold, rich flavours. Featuring a nutritious combination of red curry, garlic, ginger and paprika, this meal will have you licking your lips for more. Our healthy recipe features only 475 calories per serve - perfect if you're after something nutritious and filling.
Nutrients
Per serving
Steps
Heat olive oil in a large saucepan, add the spices for 30 secs
Add onion, garlic, and cook until just soft
Season the chicken with salt and pepper and cook until lightly browned
Add the can of tomatoes and the cherry tomatoes bringing to the boil
Reduce the heat until just simmering and add 100 g of yoghurt, sugar and the margerine until the chicken is cooked through
Serve with the cooked rice and sprinkle coriander over a dollop of yoghurt
Ingredients
| 500g | Chicken breasts (skinless and boneless) |
| 1 | Can of tomatoes |
| 2 tbs | Garam masala spice |
| 1 tbs | Curry powder |
| 1 | Red onion (chopped) |
| 2 | Cloves garlic (finely sliced) |
| 150g | Cherry tomatoes |
| 30g | Raw sugar |
| 2 tbs | Nuttelex margarine spread |
| 200g | Low fat plain yoghurt |
| 20g | Olive oil |
| 200g | Rice |
| 200g | Chopped coriander to serve |
