HOW THE
PROGRAM WORKS
What It's All About
What It's All About
Dukes® is an effective Australian weight loss system.
Our Shakes, Soups and Oats are both healthy and nutritionally complete, designed as meal replacements to substitute for one or two main meals daily. Each meal is not only delicious but also keeps you feeling full and satisfied.
Ultimately, the Dukes® Weight Loss Program works because it reduces the number of calories you eat per day. This results in you being in a calorie deficit meaning your body needs to burn body fat instead of relying on the energy (calories) from food.
The high protein content, fibre plus vitamins and minerals make them safe and effective for rapid weight loss.
How Does It Work?
How Does It Work?
Dukes® Weight Loss Shakes, Soups & Oats are effective as they lower your daily calorie consumption. With each serving containing just over 200 calories, they are not only low in calories but also high in protein, fibre, vitamins and minerals. This nutritious balance makes them a safe and effective method for weight loss.
How Much Does It Cost?
How Much Does It Cost?
One of the advantages of the Dukes® Weight Loss program is its cost-effectiveness. Our Shakes, Soups and Oats are priced as low as $2.68* per meal, allowing you to lose weight while also saving money.
Will It Work For Me?
Will It Work For Me?
Committing to Dukes® Shakes, Soups & Oats sets you on a clear path to weight loss. Combine our program with the right attitude and dedication and you can achieve your weight loss goals. Dukes® Weight Loss is straightforward, convenient and effective. Follow our guide, and you will lose weight.
OUR WEIGHT LOSS RANGE
20 Delicious Flavours
At Dukes®, we offer a huge range of shakes, soups and oats, designed to support every stage of your weight loss journey.
With over 20 delicious flavours to choose from, you'll never get bored or feel deprived. Variety is key to sticking with a weight loss plan long-term.
It helps reduce cravings, prevents taste fatigue, and keeps meals exciting.
Whether you're after a creamy chocolate shake, a warming pumpkin soup or a hearty serve of oats, our range ensures you'll always have a satisfying option at hand.
SHAKES
We have an amazing range of Weight Loss Shakes available in ten flavours in either cost effective 700g bags or convenient individual sachets.
All the shakes are thick, satisfying and really enjoyable to drink.
The huge range of flavours and amazing taste ensure that you keep on track.
Nutrition
Our high protein & low sugar formula is the easiest way to lose weight fast. Be confident knowing that each shake is packed with fibre and essential vitamins & minerals to keep you healthy.
SOUPS
We have a warming and filling range of Weight Loss Soups available in four tasty flavours in either cost effective 700g bags or convenient individual sachets.
Enjoy our weight loss soups with pleasure knowing they are helping you lose weight.
Dukes® Soups are packed with protein, fibre, vitamins, minerals and are nutritionally complete. It’s a real bonus that they are thick, flavoursome, and hearty and will not leave you hungry!
Nutrition
Our high protein & high fibre soup is a hearty, satisfying way to lose weight fast. Made with real vegetables, each serve delivers the nutrients your body needs while helping you feel fuller for longer. It’s comfort food that works for your goals.
OATS
Our Weight Loss Oats are available in four unique flavours, and come in both cost-effective 700g bags and handy sachets.
Begin your mornings with a satisfying breakfast and feel reassured that these delicious choices are supporting you on your weight loss journey.
The huge range of flavours and amazing taste ensure that you keep on track.
Nutrition
Our high protein & high fibre oats are made from real Australian oats for a wholesome start to your day. They’re designed to keep you full, fuel your goals and support fast, healthy weight loss.
CHOOSE YOUR PLAN
Select a weight loss plan below based on your goals and timeline. In general, we find that most people choose the Quick Plan.
QUICK
Following the Quick Weight Loss Plan you will lose between 1.5 & 2kg per week.*
QUICK
Following the Quick Weight Loss Plan you will lose between 1.5 & 2kg per week.*
Replace Two Meals Per Day
with Dukes® Weight Loss Shakes, Soups or Oats.
You can then eat a third regular meal per day and two snacks, see our recipe and snack guides for ideas.
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Dukes® Weight Loss Oats | Apple 200g | Dukes® Weight Loss Shake | Toast with low fat cheese - 1 piece of each | Healthy fish bake |
| Tuesday | Dukes® Weight Loss Shake | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Soup | Milky Coffee | Healthy Sweet Potato Fish Cakes |
| Wednesday | Dukes® Weight Loss Oats | Canned Tuna 95g | Dukes® Weight Loss Shake | Strawberries 10 Large | Spicy Moroccan Lamb Shanks |
| Thursday | Dukes® Weight Loss Shake | Hummus and Carrot Sticks | Dukes® Weight Loss Soup | Dried Apricots 10 medium halves | Lamb Curry with Rice |
| Friday | Dukes® Weight Loss Oats | Pear 200g | Dukes® Weight Loss Shake | Canned Salmon 95g | Beef Bourguignon |
| Saturday | Dukes® Weight Loss Shake | Baked Beans 130g | Dukes® Weight Loss Soup | Milky Coffee | Steak and Warm Rice Salad |
| Sunday | Dukes® Weight Loss Oats | Trail Mix 50g | Dukes® Weight Loss Shake | Blueberries 150g Cup | Saag with Chickpeas |
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Blueberries 150g Cup | Dukes® Weight Loss Shake | Dukes® Weight Loss Soup | Hummus and Carrot Sticks | Slow Cooked Chinese Style Pork |
| Tuesday | Dukes® Weight Loss Oats | 2 Rice Cakes with 1 Low Fat Cheese Slice | Dukes® Weight Loss Shake | Apple 200g | Lamb Casserole |
| Wednesday | Dukes® Weight Loss Shake | Orange 200g | Dukes® Weight Loss Soup | Milky Coffee | Chicken Cacciatore |
| Thursday | Dukes® Weight Loss Oats | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Shake | Baked Beans 130g | Stir-Fry Rice and Chicken |
| Friday | Dukes® Weight Loss Shake | 2 Rye Crispbread with 1 Low Fat Cheese Slice | Dukes® Weight Loss Soup | Strawberries 10 Large | Salmon Pasta |
| Saturday | Dukes® Weight Loss Oats | Grapes 20-30 | Dukes® Weight Loss Shake | Milky Coffee | Greek Chicken with Olives |
| Sunday | Dukes® Weight Loss Shake | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Soup | Pear 200g | Spicy Prawn Jambalaya |
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Dukes® Weight Loss Oats | Strawberries 10 Large | Dukes® Weight Loss Shake | Hummus and Carrot Sticks | Light Rich Spaghetti Bolognese |
| Tuesday | Dukes® Weight Loss Shake | Trail Mix 50g | Dukes® Weight Loss Soup | Apple 200g | Fish Pie |
| Wednesday | Dukes® Weight Loss Oats | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Shake | Milky Coffee | Chicken Paella |
| Thursday | Dukes® Weight Loss Shake | Blueberries 150g Cup | Dukes® Weight Loss Soup | Toast with low fat cheese - 1 piece of each | Chicken Garam Masala |
| Friday | Dukes® Weight Loss Oats | Dried Apricots 10 medium halves | Dukes® Weight Loss Shake | Canned Tuna 95g | Chinese Noodles |
| Saturday | Dukes® Weight Loss Shake | 2 Rice Cakes with 1 Low Fat Cheese Slice | Dukes® Weight Loss Soup | Orange 200g | Spicy Salmon |
| Sunday | Dukes® Weight Loss Oats | Pear 200g | Dukes® Weight Loss Shake | Milky Coffee | Creamy Mustard Chicken |
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Dukes® Weight Loss Shake | 2 Wheat Crispbreads with Tomato | Dukes® Weight Loss Soup | Blueberries 150g Cup | Tomato, Chickpea & Spinach Curry |
| Tuesday | Dukes® Weight Loss Oats | Grapes 20-30 | Dukes® Weight Loss Shake | Milky Coffee | Spicy Chilli with Rice |
| Wednesday | Dukes® Weight Loss Shake | Canned Salmon 95g | Dukes® Weight Loss Soup | Trail Mix 50g | Vegetable Frittata |
| Thursday | Dukes® Weight Loss Oats | Hummus and Carrot Sticks | Dukes® Weight Loss Shake | Pear 200g | Dukes® Pizza |
| Friday | Dukes® Weight Loss Shake | Baked Beans 130g | Dukes® Weight Loss Soup | Apple 200g | Roast Chicken Vegetable Bake |
| Saturday | Dukes® Weight Loss Oats | Strawberries 10 Large | Dukes® Weight Loss Shake | 2 Rye Crispbread with 1 Low Fat Cheese Slice | Healthy Sweet & Sour Chicken |
| Sunday | Dukes® Weight Loss Shake | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Soup | Milky Coffee | Chicken Kiev with Pita Salad |
STEADY
Following the Steady Weight Loss Plan you will lose 1kg per week.*
STEADY
Following the Steady Weight Loss Plan you will lose 1kg per week.*
Replace One Meal Per Day
with Dukes® Weight Loss Shakes, Soups or Oats.
You can then eat a third regular meal per day and two snacks, see our recipe and snack guides for ideas.
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Dukes® Weight Loss Oats | Apple 200g | Grilled Chicken with Steamed Vegetables | Toast with low fat cheese - 1 piece of each | Healthy fish bake |
| Tuesday | 2 Poached Eggs & Grilled Tomatoes | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Soup | Milky Coffee | Healthy Sweet Potato Fish Cakes |
| Wednesday | Dukes® Weight Loss Shake | Canned Tuna 95g | Sandwich with Ham & Tomato | Strawberries 10 Large | Spicy Moroccan Lamb Shanks |
| Thursday | 1 Slice Grain Toast & 1/4 Avocado | Hummus and Carrot Sticks | Dukes® Weight Loss Shake | Dried Apricots 10 medium halves | Lamb Curry with Rice |
| Friday | Dukes® Weight Loss Oats | Pear 200g | Tinned Tuna With Salad | Canned Salmon 95g | Beef Bourguignon |
| Saturday | Muesli (85g) & Small Yoghurt | Baked Beans 130g | Dukes® Weight Loss Soup | Milky Coffee | Steak and Warm Rice Salad |
| Sunday | Dukes® Weight Loss Shake | Trail Mix 50g | Prawn & Mixed Grain Salad | Blueberries 150g Cup | Saag with Chickpeas |
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Muesli (85g) & Small Yoghurt | Blueberries 150g Cup | Dukes® Weight Loss Shake | Hummus and Carrot Sticks | Slow Cooked Chinese Style Pork |
| Tuesday | Dukes® Weight Loss Oats | 2 Rice Cakes with 1 Low Fat Cheese Slice | Salmon & Noodle Salad | Apple 200g | Lamb Casserole |
| Wednesday | Raisin Toast with Low Fat Ricotta | Orange 200g | Dukes® Weight Loss Soup | Milky Coffee | Chicken Cacciatore |
| Thursday | Dukes® Weight Loss Shake | Tzatziki and 150g Lebanese Cucumber | Grilled Chicken Wrap with Salad | Baked Beans 130g | Stir-Fry Rice and Chicken |
| Friday | Small Yoghurt with 1 Fruit Serve | 2 Rye Crispbread with 1 Low Fat Cheese Slice | Dukes® Weight Loss Soup | Strawberries 10 Large | Salmon Pasta |
| Saturday | Dukes® Weight Loss Oats | Grapes 20-30 | Smoked Salmon & Salad | Milky Coffee | Greek Chicken with Olives |
| Sunday | 2 Egg Omelette with Tomatoe & Capsicum | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Shake | Pear 200g | Spicy Prawn Jambalaya |
| Day | Breakfast | Morning Tea | Lunch | Afternoon Tea | Dinner |
|---|---|---|---|---|---|
| Monday | Dukes® Weight Loss Oats | Strawberries 10 Large | Sandwich with Grilled Chickens | Hummus and Carrot Sticks | Light Rich Spaghetti Bolognese |
| Tuesday | Muesli (85g) & Small Yoghurt | Trail Mix 50g | Dukes® Weight Loss Soup | Apple 200g | Fish Pie |
| Wednesday | Dukes® Weight Loss Shake | Tzatziki and 150g Lebanese Cucumber | Tinned Salmon with Salad | Milky Coffee | Chicken Paella |
| Thursday | 1 Toasted Muffin with 1/4 Avocado | Blueberries 150g Cup | Dukes® Weight Loss Shake | Toast with low fat cheese - 1 piece of each | Chicken Garam Masala |
| Friday | Dukes® Weight Loss Oats | Dried Apricots 10 medium halves | Grilled Chicken Wrap with Salad | Canned Tuna 95g | Chinese Noodles |
| Saturday | Raisin Toast with Low Fat Ricotta | 2 Rice Cakes with 1 Low Fat Cheese Slice | Dukes® Weight Loss Soup | Orange 200g | Spicy Salmon |
| Sunday | Dukes® Weight Loss Shake | Pear 200g | Prawn & Mixed Grain Salad | Milky Coffee | Creamy Mustard Chicken |
| Day | Breakfast | Lunch | Afternoon Tea | Dinner | |
|---|---|---|---|---|---|
| Monday | 2 Egg Omelette with Tomatoe & Capsicum | 2 Rye Crispbread with 1 Low Fat Cheese Slice | Dukes® Weight Loss Shake | Blueberries 150g Cup | Tomato, Chickpea & Spinach Curry |
| Tuesday | Dukes® Weight Loss Oats | Grapes 20-30 | Sandwich with Ham & Tomato | Milky Coffee | Spicy Chilli with Rice |
| Wednesday | Small Yoghurt with 1 Fruit Serve | Canned Salmon 95g | Dukes® Weight Loss Soup | Trail Mix 50g | Vegetable Frittata |
| Thursday | Dukes® Weight Loss Shake | Hummus and Carrot Sticks | Grilled Chicken Wrap with Salad | Pear 200g | Dukes® Pizza |
| Friday | Muesli (85g) & Small Yoghurt | Baked Beans 130g | Dukes® Weight Loss Soup | Apple 200g | Roast Chicken Vegetable Bake |
| Saturday | Dukes® Weight Loss Oats | Strawberries 10 Large | Prawn & Mixed Grain Salad | 2 Rye Crispbread with 1 Low Fat Cheese Slice | Healthy Sweet & Sour Chicken |
| Sunday | 1 Toasted Muffin with 1/4 Avocado | Tzatziki and 150g Lebanese Cucumber | Dukes® Weight Loss Shake | Milky Coffee | Chicken Kiev with Pita Salad |
*Note that the amount of weight you lose can vary based on other factors such as your starting weight, exercise, metabolism and health conditions.
HOW LONG WILL IT TAKE?
Using the expected weight loss per week, you can determine how many weeks it will take you to reach your weight loss goal using the template to the right.
PREPARATION
Preparing Dukes® Weight Loss Shakes
Pour
350-400ml of water into a shaker
Add Powder
Add 2 scoops or 1 sachet (50g).
Shake
Shake until smooth and consistent.
Preparing Dukes® Weight Loss Soups
Pour Water
Add 300ml of hot water to a shaker or bowl
Add Powder
2 scoops or 1 sachet (50g) into a bowl or shaker
Stir
Stir continuously until smooth & allow to stand
Preparing Dukes® Weight Loss Oats
Pour
Pour 2 scoops or 1 Sachet(50g) into a bowl or shaker
Add Hot Water
Add 150ml of hot water
Stir
Stir continuously until smooth & allow to stand.
ONLINE RECIPES
Explore our extensive online library of healthy, delicious and inventive recipes. Each recipe is crafted to be low in calories and high in protein, while also being easy to prepare.
You can then eat a third regular meal per day and two snacks, see our recipe and snack guides for ideas.
Our recipe collection caters to all preferences, ranging from classic favourites to new, exotic dishes – the choice is entirely yours. See an example on the opposite page and explore our complete collection of recipes online.
Dukes® recipes are ideally suited for use in conjunction with either the Quick or Steady Weight Loss plans.
HEALTHY SNACK IDEAS
A common weight loss setback is mindless snacking. Even healthy snacks can stall progress if portions aren’t controlled. This guide offers practical, portion-aware ideas to help you stay on track.
A crucial aspect of successful weight loss is identifying healthy snacks that you enjoy. Below are some excellent suggestions for snacks, find the ones that suit your taste and keep them handy. Additionally, be mindful of the recommended serving sizes; these are equally important as choosing healthy.
Generally, it’s advisable to limit snacks to under 150 calories per serving. The table below details both the calorie count and suggested serving sizes for each snack. It’s important to note that deviating from these serving sizes can lead to a rapid increase in calorie intake.
FRUIT
FRUIT
| Apples | 200g/1 Med | 80 Cal |
|---|---|---|
| Pears | 200g/1 Med | 80 Cal |
| Oranges | 200g/1 Med | 80 Cal |
| Grapes | 200g/1 Med | 80-120 Cal |
| Strawberries | 10 Large | 80 Cal |
| Blueberries | 150g/1 Cup | 80 Cal |
| Mango | 150g/1 Large Cheek | 90 Cal |
| Banana | 1 Medium | 100 Cal |
| Dried Apricots | 10 halves Medium | 120 Cal |
| Dried Apple | 10 Rings | 90 Cal |
| Watermelon | 150g/1 Thickslice | 50 Cal |
DRINKS
DRINKS
| Skinny milk | 250ml-300ml | 80-110 Cal |
|---|---|---|
| Regular milk | 250ml-300ml | 140-180 Cal |
| Skinny milk | 250ml | 9 Cal |
|---|---|---|
| Regular milk | 250ml | 22 Cal |
DAIRY & EGG
DAIRY & EGG
| - Natural Plain | 150g | 90 Cal |
|---|---|---|
| - Plain Low Fat Greek | 150g | 75 Cal |
| - Plain low fat | 150g | 90 Cal |
| Cottage Cheese + 2 Rice Cakes | 135 Cal |
|---|---|
| Cheese Slices + Rye Crispbread | 130 Cal |
| Boiled Egg + 2 Crispbread | 65 Cal |
|---|
CANNED PRODUCTS
CANNED PRODUCTS
| Tuna in Brine | 95g can | 110 Cal |
|---|---|---|
| Salmon in Brine | 95g can | 145 Cal |
| Baked Beans | 130g can | 100 Cal |
BREAD, CRACKERS & DIPS
BREAD, CRACKERS & DIPS
| 1 Slice Toast with 1 Slice Low Fat Cheese | 140 Cal |
|---|---|
| 2 Rye Crispbread with 1 Low Fat Cheese Slice | 120 Cal |
| 2 Rice Cakes with 1 Low Fat Cheese Slice | 90 Cal |
| 2 Wheat Crispbreads with Tomato | 80 Cal |
| 50g Tzatziki & 150g Cucumber Slices | 90 Cal |
|---|---|
| 150g Hummus & Carrot Sticks | 150 Cal |
WEIGHT LOSS IDEAS
Here are some great idas to help keep you on track with your weight loss goals.
Fruit & Vegetables
Fruit & Vegetables
Incorporate plenty of fruits and vegetables into your diet. They will not only enhance your overall health but are also an integral part of our weight management program.
Food Labels
Food Labels
Master the skill of reading food labels. Pay close attention to the calorie content as well as the amounts of sugar in each item. This knowledge is key to making healthier food choices.
Don't Skip Meals
Don't Skip Meals
Avoid skipping meals in an attempt to speed up your weight loss. Doing so can leave you feeling tired and hungry, increasing the likelihood of turning to unhealthy food choices.
Drink Water
Drink Water
Ensure you drink at least 2 litres of water every day. Not only is it beneficial for your overall health, but it can also help in curbing those hunger cravings.
Step Counter
Step Counter
Regularly check the step counter on your phone. Gradually find strategies to increase your daily step count, integrating this into both your incidental and structured exercise routines.
Processed Foods
Processed Foods
Steer clear of highly processed foods and fast-food options. These can counteract your efforts and undermine the progress you’ve made along the way.
Eat Slowly
Eat Slowly
Take the time to eat your meals slowly, cutting them into smaller pieces and thoroughly chewing each bite. This practice helps tell your brain that you’ve had enough to eat.
Planned Exercise
Planned Exercise
Exercise doesn’t need to feel like a chore. Whether you prefer working out solo or as part of a team or class, the key is to discover an activity that you truly enjoy and then stick with it.
Sleep
Sleep
Aim for at least 8 hours of sleep each night. Adequate sleep is not only crucial for overall health, but it also helps in maintaining focus and adherence to your weight loss program.
Alcohol
Alcohol
Reduce your alcohol intake as much as possible due to its high-calorie content. It’s crucial to remember that alcohol contains 7 calories per gram, compared to the 4 calories per gram in white table sugar!!
Friends & Family
Friends & Family
Sharing your weight loss goals with friends and family can be incredibly beneficial. They become a source of motivation and support, helping you stay focused and less likely to succumb to unhealthy temptations or habits.
Walking
Walking
Start with a brisk walk for 20-30 minutes a day. Gradually increase the duration and pace as you get comfortable. If it helps you stay committed, organise to go for a walk with a friend.
Stair Climbing
Stair Climbing
Use the stairs instead of the escalator or lifts whenever possible. Start with a few flights and gradually increase the number as you get fitter. This is a great way to sneak exercise into your day.
Workout Videos
Workout Videos
Follow beginner-friendly workout videos designed for overweight individuals. Choose programs that provide modifications and emphasise a gradual, steady progression in fitness levels.
Friends & Family
Friends & Family
Participate in outdoor activities such as hiking, trail running, or cycling. These activities not only provide excellent cardiovascular exercise but also offer the added benefit of connecting you with nature.
WEIGHT MAINTENANCE
Successful long-term weight loss is often achieved through lasting changes in eating and exercise habits. To assist you with this, here are some helpful tips.
01
Ensure you have a supportive network of friends and family who actively encourage and uplift you throughout your weight loss program and beyond.
02
Regularly monitor your progress by recording your weight, food intake, and physical activity levels. This practice helps in maintaining focus on your goals and allows for comparisons over time.
03
Anticipate potential challenges in your diet and exercise regimen in advance. This proactive approach helps you maintain focus and keep on track with your health goals.
04
Recognise your achievements and treat yourself with non-food rewards. Celebrating your progress in this way helps reinforce positive behaviours and keeps you motivated.
05
Fill your pantry with low-sugar, high-volume foods to ensure nutritious options are always available. Start your day with a nourishing breakfast, and prepare healthy meals in advance.
06
Check your weight on a weekly basis and be prepared to adjust your diet and exercise routine if you notice an upward trend. This regular monitoring allows for timely action to maintain your goal weight.
FREQUENTLY ASKED QUESTIONS
Are the Shakes, Soups and Oats low sugar?
Are the Shakes, Soups and Oats low sugar?
Yes, all our products are very low in sugar. Our huge range of Shakes, Soups and Oats are between 98% and 99% sugar free.
Are the meals gluten and dairy free?
Are the meals gluten and dairy free?
Our Shakes are all gluten, dairy and soy free. The Soups may contain traces of gluten, except the Chicken and Noodle soup which contains gluten. Our Soups and Oats do not have any dairy based ingredients but are produced in a facility that also handles dairy.
Do they keep you feeling full?
Do they keep you feeling full?
Yes, our meal replacements Shakes, Soups & Oats keep you feeling full until your next meal. They contain fibre and are high in protein which helps tell your brain that you do not need to eat more. They are also a substantial physical volume when made up with the recommended amount of water.
Are Dukes® meals vegan & vegetarian?
Are Dukes® meals vegan & vegetarian?
Yes, all Dukes® Weight Loss products are plant-based and suitable for a vegan and vegetarian diets.
How long does delivery take?
How long does delivery take?
We despatch orders received before 2pm the same day. Australia Post then generally deliver orders in 1 to 5 working days depending on your delivery address.
How much does delivery cost?
How much does delivery cost?
Delivery is free Australia wide for all orders over $60. Orders that are under $60 in value have a delivery cost of $9.95*.
Are the meals easy to prepare?
Are the meals easy to prepare?
All our Shakes, Soups and Oats are nutritionally complete and balanced. This means you only need to add water when you prepare your Dukes® meals, which makes them super convenient.
Is Dukes® suitable for diabetics?
Is Dukes® suitable for diabetics?
It is possible to follow the Dukes® Weight Loss Program if you are a diabetic, but you should only do so after consultation with your relevant health professional. Can I see the nutritional information? The complete nutritional information can be found on each product page on our website. All our meal replacements Shakes, Soups and Oats are nutritionally complete and conform to Food Safety Australia and New Zealand (FSANZ).
Can I buy a single flavour?
Can I buy a single flavour?
You can purchase every flavour of our 10 Shakes, 4 Soups and 4 Oats individually in cost effective bulk bags or convenient sachets.
Are the Shakes sugary & overly sweet?
Are the Shakes sugary & overly sweet?
Our Shakes are not overly sweet like some products in the market. If you need a change from Shakes, we also have satisfying Oats plus wonderful savoury Soups.
Who should use the Dukes® Program?
Who should use the Dukes® Program?
We recommend the Dukes® Weight Loss Program for people aged between 18-64 years old with a Body Mass Index (BMI) over 25.
Why does Dukes® work?
Why does Dukes® work?
The Dukes® program works by reducing your calorie intake for one or two meals a day to just over 200 calories each. This means if you follow our guidelines, you will lose weight. The Dukes® program works because it’s simple, easy and keeps you away from unhealthy choices.
Where can I buy Dukes® Weight Loss Products?
Where can I buy Dukes® Weight Loss Products?
Dukes® Weight Loss products are available exclusively online, they are not available in retail stores or pharmacies.
How much does it cost?
How much does it cost?
There are no memberships required, simply shop for the products as you need them. You can save money and lose weight from only $2.68* per meal.
Do I need to count calories?
Do I need to count calories?
The good news is you do not have to count calories or do any complicated adding up of daily intakes. Simply replace two meals a day with our Shakes, Soup & Oats plus follow our healthy recipe guides and you will lose weight.