Soup Starter Pack

Begin your weight loss journey with a starter pack that contains 28 filling & effective meal replacement soups in 4 delicious flavours.

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Soup Starter Pack

Regular price $119.90
Sale price $119.90 Regular price $129.85

Product Details

How To Use

What's Included

Nutritional Information

SIMPLE & CONVENIENT

Easy to use for early mornings and quick lunches, no cooking needed.

HEALTHY & COMPLETE

Low in sugar and packed with protein, fibre, vitamins and minerals.

SAVE MONEY

From just $2.68 per meal, you'll be saving money whilst losing weight.

DELICIOUS & FILLING

With 14 unique flavours, our delicious meals will keep you satisfied.

Our Shakes & Soups in Action

A NUTRITIONALLY COMPLETE MEAL

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High Protein

High Protein

A warming meal full of the highest-quality protein blend to ensure you stay full all day long and avoid losing muscle mass.

No Sugar

Low Sugar & Carbs

Low Sugar & Carbs

Our soups are low in sugar and have absolutely no added sugars meaning you won't have that 3pm energy crash.

Wheat

High Fibre

High Fibre

Keep your hunger and sugar levels in check with a good source of dietary fibre coming from each soup.

Vitamins & Minerals

25

Vitamins & Minerals

Loaded with essential vitamins and minerals and real veggies to make sure your body is staying fit and functioning optimally.

Plant-based

Plant-based

Our dairy-free products digest amazingly and are perfect for those who are lactose intolorent, vegetarian or vegan.

Whole Ingredients

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Whole Ingredients

Our soups are thick and substantial with whole vegetables such as peas, corn and carrot.

Duke Weight Loss Soup - Chicken Noodle

Chicken Noodle Avg qty Per Serve Avg qty Per 100g
Energy 851kJ(204kcal) 1700kJ(407kcal)
Protein 11.1g 22.2g
Fat, total 7.9g 15.8g
- Saturated 1.1g 2.2g
- Trans 0g 0g
Carbohydrate 20.5g 40.9g
- Sugars 1.9g 3.8g
Dietary Fibre 2.7g 5.4g
Sodium 872mg 1740mg
See Vitamins and Minerals
Chicken Noodle Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg

Duke Weight Loss Soup - Pumpkin

Pumpkin Avg qty Per Serve Avg qty Per 100g
Energy 858kJ (205 kcal) 1720kJ (410 kcal)
Protein 13.3g 26.5g
Fat, Total 8.3g 16.6g
- Saturated 2.1g 4.3g
- Trans 0g 0g
Carbohydrate 17.1g 34.2g
- Sugars 5.3g 10.6g
Dietary Fibre 4.4g 8.7g
Sodium 812mg 1620mg
See Vitamins and Minerals
Pumpkin Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg

Duke Weight Loss Soup - Mild Curry

Mild Curry Avg qty Per Serve Avg qty Per 100g
Energy 853kJ(204kcal) 1710kJ(408kcal)
Protein 15.5g 30.9g
Fat, total 8.5g 16.9g
- Saturated 2.4g 4.7g
- Trans 0g 0g
Carbohydrate 14.5g 28.9g
- Sugars 2.0g 4.0g
Dietary Fibre 4.1g 8.1g
Sodium 664mg 1330mg
See Vitamins and Minerals
Mild Curry Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg

Duke Weight Loss Soup - Beef & Vegetable

Beef & Vegetable Avg qty Per Serve Avg qty Per 100g
Energy 853kJ(204kcal) 1710kJ(408kcal)
Protein 13.9g 27.8g
Fat, total 8.5g 17.1g
- Saturated 1.2g 2.3g
- Trans 0g 0g
Carbohydrate 16.3g 32.7g
- Sugars 1.2g 2.4g
Dietary Fibre 2.8g 5.6g
Sodium 937mg 1870mg
See Vitamins and Minerals
Beef & Vegetable Avg qty Per Serve Avg qty Per 100g
Vitamin A 187.50µg 375.00µg
Vitamin B1 0.30mg 0.60mg
Vitamin B2 0.45mg 0.90mg
Niacin 2.50mg 5.00mg
Folic Acid 50.00µg 100.00µg
Vitamin B6 0.40mg 0.80mg
Vitamin B12 0.50µg 1.00µg
Vitamin C 10.00mg 20.00mg
Vitamin D2 2.50µg 5.00µg
Vitamin E 2.50mg 5.00mg
Calcium 200.00mg 400.00mg
Phosphorus 536.00mg 1072.00mg
Iodine 38.00µg 76.00µg
Iron 10.00mg 20.00mg
Magnesium 93.00mg 186.00mg
Zinc 6.90mg 13.80mg

FAQ

What are Dukes Shakes?

Are the Shakes low sugar?

Do they keep you feel full?

Why does it work?

How many meals should I replace?

Are they gluten and dairy free?

Is it vegan & vegetarian?

Do you sell samples?

Can I buy a single flavour?

Can I use milk instead of water?

Can I use them with diabetes?

Customer Reviews

Based on 215 reviews
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(191)
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(23)
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K
Kate F.
First Review.

I am really liking the shakes I tried others which were ikky but yours I really like, the only problem is that in the starter pack there are coffee and strawberry flavours which I will have to throw out as I do not like coffee and cannot have strawberry, but that aside I am working my way through the others, very impressed, loved the lamington. banana bread and the chocolate malt is my fav so far,just been replacing lunch but from next week it will be breakfast on the way to work. Thank You for a nice tasting product that does not make me dry retch when I drink it.

R
Richard
Starter pack

The range of flavours is awesome and actually tastes great. The shaker is the perfect size also
The individual sachets is so convenient, I can grab what I need for the day and off I go
All tucked away in my work bag

J
Jessica A.
Very filling and the taste is pretty good

These shakes are the best ones I have tried (and I have tried a lot). I like that they aren't dairy based, they are low in cals but high in protein - exactly what you would want in a meal replacement shake. The only thing - but this is true for all protein shakes - is that they tend to make you gassy, only really a problem for everyone else in the room :)

S
Sally
Unique flavours set them apart.

I was sceptical about the shake flavours, especially lamington, choc malt, and banana bread. But these are actually my favourites. Not too sweet, but sweet enough to convince me I don't need the real thing. Try them out.

M
Malama H.
Absolutely love it!

I am seeing a change in my weight, although it hasn't been a week. The most significant is that it's actually making me hungrier more than before, however, I am more conscious to drink the shake then over eat or eat unhealthy. I can't wait to get on the scales in week 2 to check out my weight and see how much I've lost. Also, my 9 year old son, who is 33kg's loves it. He doesn't eat vegetables and because this shake is full of healthy bits and pieces, I've added it to his diet. I will be buying more in the future for both of us. Thanks heaps! I'm so glad and relieved I've found this. Especially that I can drink it without worrying about exercising.

E
Elaine K.
Actually filling

I have had shakes before but none like these and that's why I put in another order.so filling,no after taste and not sugary...the soup I didn't like very much,found them anit bland but still filling.i have lost weight but I know I'm on my way there with something I enjoy...👍👍👍

K
Kim D.
Shake

They taste great

J
Joyce N.
Self-confidence

I have never felt this way before. Love the taste and it give you energy for the whole day. Love it very much.

D
Darren W.

Shake Starter Pack

I
Indra S.
2 Week review

Started this program to add a meal to my day (routine is to generally not eat at all during the day) so that my body doesn't hoard dinner. After two weeks, 1 have actually gained weight!! Not sure if normal - will continue with the plan to see if this changes. Love the variety of flavours