Soup Starter Pack
Begin your weight loss journey with a starter pack that containsΒ 28 filling & effective meal replacement soups in 4 delicious flavours.
Select Your Starter Pack:
All Shakes 28 Shakes & FREE Shaker $119.90 $129.85
All Soups 28 Soups & FREE Shaker $119.90 $129.85
Shakes & Soups 14 Shakes, 14 Soups & FREE Shaker $119.90 $129.85
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Soup Starter Pack
Product Details
Your weight loss journey starts here with a range of delicious meal replacement soups that taste great, keep you full and actually work.
Be confident knowing you are losing weight effectively and safely with our nutritionally complete meals that are packed with fibre, protein and are low in sugar.
Simple & convenient to make in a matter of seconds, simply add water. Forget about counting calories, cooking or cleaning.
π Low In Sugar
π₯ Filling & Effective
π© 4 Delicious Flavours
β
Naturally Dairy Free
How To Use
Soup Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
How to use: Replace 1-2 meals a day.
Use in combination with a healthy diet, exercise and an adequate water intake (2+ litres). See our weight loss program and recipes to keep you on track!
What's Included
- 28 x Soup Sachets
- 1 x Shaker Cup
- 1 x Weight Loss Guide (16 page)
Individual Flavour breakdown:
8x Mild Curry Soups
8x Chicken Noodle Soups
6x Beef & Vegetable Soups
6x Pumpkin Soups
Nutritional Information
Soups - Nutritional Information:
- 204 calories
- 13.5g of protein
- 2.6g of sugar
We take pride in using top-quality ingredients from organic sources where possible.




SIMPLE & CONVENIENT
Easy to use for early mornings and quick lunches, no cooking needed.
HEALTHY & COMPLETE
Low in sugar and packed with protein, fibre, vitamins and minerals.
SAVE MONEY
From just $2.68 per meal, you'll be saving money whilst losing weight.
DELICIOUS & FILLING
With 14 unique flavours, our delicious meals will keep you satisfied.

INSIDE THIS STARTER PACK...

Chicken Noodle
Soup
A true classic with piles of delicious noodles! You can't beat a steamy bowl of chicken noodle soup with piles of noodles and delicious broth!

Mild Curry
Soup
Herbs, spices and a subtle chilli finish. The Mild Curry Soup is jam-paced with flavour and spices making every mouthful even more enjoyable than the last!

Beef & Vegetable
Soup
Smooth, hearty and warming! This Beef & Vegetable Soup is full of rich savoury flavours and is an awesome lunch on a cold day.

Pumpkin
Soup
Thick, creamy and packed with flavour! Our pumpkin soup has the perfect balance of sweetness and creaminess which makes it super satisfying and filling.
Our Shakes & Soups in Action
A NUTRITIONALLY COMPLETE MEAL

High Protein
High Protein
A warming meal full of the highest-quality protein blend to ensure you stay full all day long and avoid losing muscle mass.

Low Sugar & Carbs
Low Sugar & Carbs
Our soups are low in sugar and have absolutely no added sugars meaning you won't have that 3pm energy crash.

High Fibre
High Fibre
Keep your hunger and sugar levels in check with a good source of dietary fibre coming from each soup.

Vitamins & Minerals

Vitamins & Minerals
Loaded with essential vitamins and minerals and real veggies to make sure your body is staying fit and functioning optimally.
Plant-based

Plant-based
Our dairy-free products digest amazingly and are perfect for those who are lactose intolorent, vegetarian or vegan.
Whole Ingredients

Whole Ingredients
Our soups are thick and substantial with whole vegetables such as peas, corn and carrot.
Duke Weight Loss Soup - Chicken Noodle
Chicken Noodle | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 851kJ(204kcal) | 1700kJ(407kcal) |
Protein | 11.1g | 22.2g |
Fat, total | 7.9g | 15.8g |
- Saturated | 1.1g | 2.2g |
- Trans | 0g | 0g |
Carbohydrate | 20.5g | 40.9g |
- Sugars | 1.9g | 3.8g |
Dietary Fibre | 2.7g | 5.4g |
Sodium | 872mg | 1740mg |
Chicken Noodle | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187.50Β΅g | 375.00Β΅g |
Vitamin B1 | 0.30mg | 0.60mg |
Vitamin B2 | 0.45mg | 0.90mg |
Niacin | 2.50mg | 5.00mg |
Folic Acid | 50.00Β΅g | 100.00Β΅g |
Vitamin B6 | 0.40mg | 0.80mg |
Vitamin B12 | 0.50Β΅g | 1.00Β΅g |
Vitamin C | 10.00mg | 20.00mg |
Vitamin D2 | 2.50Β΅g | 5.00Β΅g |
Vitamin E | 2.50mg | 5.00mg |
Calcium | 200.00mg | 400.00mg |
Phosphorus | 536.00mg | 1072.00mg |
Iodine | 38.00Β΅g | 76.00Β΅g |
Iron | 10.00mg | 20.00mg |
Magnesium | 93.00mg | 186.00mg |
Zinc | 6.90mg | 13.80mg |
Ingredients:Noodles, Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Almond Meal, Sunflower Meal, Vegetables (Onion, Garlic, Carrot, Capsicum, Corn), Potato Starch, Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Vegetable Stock Powder, Salt, Natural Flavour, Sugar, Herbs and Spices (Turmeric, Parsley, Sage), Vegetable Oil. Allergens:Contains wheat, gluten and almond.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
Duke Weight Loss Soup - Pumpkin
Pumpkin | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 858kJ (205 kcal) | 1720kJ (410 kcal) |
Protein | 13.3g | 26.5g |
Fat, Total | 8.3g | 16.6g |
- Saturated | 2.1g | 4.3g |
- Trans | 0g | 0g |
Carbohydrate | 17.1g | 34.2g |
- Sugars | 5.3g | 10.6g |
Dietary Fibre | 4.4g | 8.7g |
Sodium | 812mg | 1620mg |
Pumpkin | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187.50Β΅g | 375.00Β΅g |
Vitamin B1 | 0.30mg | 0.60mg |
Vitamin B2 | 0.45mg | 0.90mg |
Niacin | 2.50mg | 5.00mg |
Folic Acid | 50.00Β΅g | 100.00Β΅g |
Vitamin B6 | 0.40mg | 0.80mg |
Vitamin B12 | 0.50Β΅g | 1.00Β΅g |
Vitamin C | 10.00mg | 20.00mg |
Vitamin D2 | 2.50Β΅g | 5.00Β΅g |
Vitamin E | 2.50mg | 5.00mg |
Calcium | 200.00mg | 400.00mg |
Phosphorus | 536.00mg | 1072.00mg |
Iodine | 38.00Β΅g | 76.00Β΅g |
Iron | 10.00mg | 20.00mg |
Magnesium | 93.00mg | 186.00mg |
Zinc | 6.90mg | 13.80mg |
Ingredients:Pumpkin, Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Almond Meal, Sunflower Meal, Coconut Milk Powder, Potato Starch, Carrot, Onion, Yeast Extract, Salt, Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Vegetable Stock Powder, Vegetable Oil, Herbs and Spices (Nutmeg, Chives, Ginger), Garlic, Natural Colour
Allergens:Contains almond. May contain wheat, gluten and sesame.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
Duke Weight Loss Soup - Mild Curry
Mild Curry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 853kJ(204kcal) | 1710kJ(408kcal) |
Protein | 15.5g | 30.9g |
Fat, total | 8.5g | 16.9g |
- Saturated | 2.4g | 4.7g |
- Trans | 0g | 0g |
Carbohydrate | 14.5g | 28.9g |
- Sugars | 2.0g | 4.0g |
Dietary Fibre | 4.1g | 8.1g |
Sodium | 664mg | 1330mg |
Mild Curry | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187.50Β΅g | 375.00Β΅g |
Vitamin B1 | 0.30mg | 0.60mg |
Vitamin B2 | 0.45mg | 0.90mg |
Niacin | 2.50mg | 5.00mg |
Folic Acid | 50.00Β΅g | 100.00Β΅g |
Vitamin B6 | 0.40mg | 0.80mg |
Vitamin B12 | 0.50Β΅g | 1.00Β΅g |
Vitamin C | 10.00mg | 20.00mg |
Vitamin D2 | 2.50Β΅g | 5.00Β΅g |
Vitamin E | 2.50mg | 5.00mg |
Calcium | 200.00mg | 400.00mg |
Phosphorus | 536.00mg | 1072.00mg |
Iodine | 38.00Β΅g | 76.00Β΅g |
Iron | 10.00mg | 20.00mg |
Magnesium | 93.00mg | 186.00mg |
Zinc | 6.90mg | 13.80mg |
Ingredients:Red Lentil Powder, Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Vegetables (Tomato, Capsicum, Carrot, Peas (contains 331, 500), Onion, Garlic), Almond Meal, Sunflower Meal, Potato Starch, Coconut Milk Powder, Herbs and Spices (Cumin, Ginger, Cardamom, Turmeric, Coriander, Nutmeg, Cilantro, Cayenne Pepper, Bay Leaf), Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Salt, Yeast Extract, Vegetable Oil
Allergens:Contains almond. May contain wheat, gluten and sesame.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
Duke Weight Loss Soup - Beef & Vegetable
Beef & Vegetable | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Energy | 853kJ(204kcal) | 1710kJ(408kcal) |
Protein | 13.9g | 27.8g |
Fat, total | 8.5g | 17.1g |
- Saturated | 1.2g | 2.3g |
- Trans | 0g | 0g |
Carbohydrate | 16.3g | 32.7g |
- Sugars | 1.2g | 2.4g |
Dietary Fibre | 2.8g | 5.6g |
Sodium | 937mg | 1870mg |
Beef & Vegetable | Avg qty Per Serve | Avg qty Per 100g |
---|---|---|
Vitamin A | 187.50Β΅g | 375.00Β΅g |
Vitamin B1 | 0.30mg | 0.60mg |
Vitamin B2 | 0.45mg | 0.90mg |
Niacin | 2.50mg | 5.00mg |
Folic Acid | 50.00Β΅g | 100.00Β΅g |
Vitamin B6 | 0.40mg | 0.80mg |
Vitamin B12 | 0.50Β΅g | 1.00Β΅g |
Vitamin C | 10.00mg | 20.00mg |
Vitamin D2 | 2.50Β΅g | 5.00Β΅g |
Vitamin E | 2.50mg | 5.00mg |
Calcium | 200.00mg | 400.00mg |
Phosphorus | 536.00mg | 1072.00mg |
Iodine | 38.00Β΅g | 76.00Β΅g |
Iron | 10.00mg | 20.00mg |
Magnesium | 93.00mg | 186.00mg |
Zinc | 6.90mg | 13.80mg |
Ingredients:Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Almond Meal, Sunflower Meal, Vegetables (Onion, Carrot, Peas (contains 331, 500), Capsicum, Corn, Garlic), Soluble Corn Fibre, Potato Starch, Yeast Extracts, Salt, Vitamin & Minerals (Calcium, Magnesium, Iron, Vitamin C, Zinc, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Iodine, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid), Natural Flavour, Vegetable Oil
Allergens:Contains almond. May contain wheat, gluten and sesame.
Cautions:Dukes Weight Loss Shake is a formulated meal replacement. Do not use as a total diet replacement. For a very low calorie diet. This is not suitable for infants, children and pregnant or lactating women. If you have any underlying medical conditions please consult your Healthcare Professional prior to commencing. Storage:Store in a cool dry place
Directions:
Directions: Add 300ml of hot water to a shaker or bowl then add 1 sachet of powder (50g). Stir continuously until smooth (2 minutes). Allow to stand (2-3 minutes) before consuming.
Caution: Contents and container will be hot, do not add the lid and shake.
FAQ
What are Dukes Shakes?
Our Shakes are a tasty fully balanced meal replacement full of all the nutrients your body needs when you are losing weight. They are high in protein and fibre, fortified with vitamins and minerals and low in sugar.
Are the Shakes low sugar?
Yes all of the shakes are very low in sugar. For example our shakes have only 0.4g to 1.2g of sugar per serve.
Do they keep you feel full?
Yes - there are a number of reasons that our shakes keep you full until your next meal.
They contain fibre that has the effect of making you feel full for a sustained period. They are high in protein which also helps tell your brain that you do not need to eat more.
They are also substantial in volume when made up with the recommended 350 - 400ml of water.
Why does it work?
The program works by reducing your calorie intake for two meals a day to just over 200 calories.
This means as long as you follow our guidelines on snacking and your third meal, you will lose weight.
The key to it working is that: it's simple, easy and keeps you away from unhealthy choices.
How many meals should I replace?
We always recommend that you replace 2 meals a day with our meal replacements for best results. We have two detailed Dukes Weight Loss plans to follow, which can be found below:
Are they gluten and dairy free?
Our Shakes are all gluten, dairy and soy free. The soups may contain traces of gluten, except the chicken and noodle soup which contains gluten.
The soups do not have any dairy-based ingredients but we cannot guarantee they are dairy free due to being handled in a facility that also handles dairy.
Is it vegan & vegetarian?
Yes, all Dukes Weight Loss products are plant-based and suitable for a vegan and vegetarian diets.
Do you sell samples?
We do not sell samples unfortunately. The Starter Packs are the best way to try all the flavours and kick-start your weight loss journey.
You also cannot substitute or change flavours in our starter packs as they are pre-made.
Can I buy a single flavour?
You can purchase every flavour of our 10 shakes and 4 soups individually.
If you would like a 700g bag of shakes, please see below:
Individual 700g Shake Bags
If you would like a box of 14 individual shake sachets, please see below:
Can I use milk instead of water?
We always recommend mixing our shakes and soups with water for the quickest results!
However, if you would like to use milk, we would recommend skim milk or another low-calorie option such as almond milk or coconut milk.
Can I use them with diabetes?
It is possible to follow the Dukes Weight Loss Program if you are a diabetic, but you should only do so after consultation with your relevant health professional.
We have a number of customers with type 2 diabetes who have had great success using our products, due to their low sugar content.
I am really liking the shakes I tried others which were ikky but yours I really like, the only problem is that in the starter pack there are coffee and strawberry flavours which I will have to throw out as I do not like coffee and cannot have strawberry, but that aside I am working my way through the others, very impressed, loved the lamington. banana bread and the chocolate malt is my fav so far,just been replacing lunch but from next week it will be breakfast on the way to work. Thank You for a nice tasting product that does not make me dry retch when I drink it.
The range of flavours is awesome and actually tastes great. The shaker is the perfect size also
The individual sachets is so convenient, I can grab what I need for the day and off I go
All tucked away in my work bag
These shakes are the best ones I have tried (and I have tried a lot). I like that they aren't dairy based, they are low in cals but high in protein - exactly what you would want in a meal replacement shake. The only thing - but this is true for all protein shakes - is that they tend to make you gassy, only really a problem for everyone else in the room :)
I was sceptical about the shake flavours, especially lamington, choc malt, and banana bread. But these are actually my favourites. Not too sweet, but sweet enough to convince me I don't need the real thing. Try them out.
I am seeing a change in my weight, although it hasn't been a week. The most significant is that it's actually making me hungrier more than before, however, I am more conscious to drink the shake then over eat or eat unhealthy. I can't wait to get on the scales in week 2 to check out my weight and see how much I've lost. Also, my 9 year old son, who is 33kg's loves it. He doesn't eat vegetables and because this shake is full of healthy bits and pieces, I've added it to his diet. I will be buying more in the future for both of us. Thanks heaps! I'm so glad and relieved I've found this. Especially that I can drink it without worrying about exercising.
I have had shakes before but none like these and that's why I put in another order.so filling,no after taste and not sugary...the soup I didn't like very much,found them anit bland but still filling.i have lost weight but I know I'm on my way there with something I enjoy...πππ
They taste great
I have never felt this way before. Love the taste and it give you energy for the whole day. Love it very much.
Shake Starter Pack
Started this program to add a meal to my day (routine is to generally not eat at all during the day) so that my body doesn't hoard dinner. After two weeks, 1 have actually gained weight!! Not sure if normal - will continue with the plan to see if this changes. Love the variety of flavours
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